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9780974342597

Laugh It Off! : Weight Loss for the Fun of It

by
  • ISBN13:

    9780974342597

  • ISBN10:

    0974342599

  • Format: Paperback
  • Copyright: 2004-06-30
  • Publisher: Ablaze Pub Co
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List Price: $29.95

Summary

Wouldn't it be a hoot if you could laugh your way to a beautiful body? Well, now you can! This book provides a complete guide to help you overcome weight-gain triggers and launch you into a life of vitality, fun, positive mindset -- and a body that is lean for life! Whether you are just now realizing your need to trim down, or if you've tried again and again with no lasting results, you will find everything you need in these pages and the accompanying CD, which is included on the inside back cover. Book jacket.

Table of Contents

Acknowledgmentsp. 6
About the Author and this Methodp. 6
The Healthy Size-Wise Planp. 7
Emotion: The "Magic" Potionp. 9
Weight-Gain Triggers: How to Disable them!p. 15
Customize for your Unique Metabolismp. 37
The Serotonin Connectionp. 39
Customize your Strategy: Finding the plan that works for youp. 41
Diet Mythology: Misinformation can sabotage your best effortsp. 47
From Blubber Belly to Sleek Mystiquep. 63
Fun Exercises to Do Anywhere & Everywherep. 79
Quickie Recipes and Recipes-of-the-Monthp. 87
Slimming Soupsp. 106
Why I'll Never Go On A Diet Againp. 110
Being a support to someone losing weightp. 112
Lean, mean and sparkling cleanp. 116
Bibliography/Resourcesp. 117
Indexp. 119
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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