9781259912382

LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by ; ;
  • ISBN13:

    9781259912382

  • ISBN10:

    1259912388

  • Edition: 13th
  • Format: Loose-leaf
  • Copyright: 2018-01-04
  • Publisher: McGraw-Hill Education

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Supplemental Materials

What is included with this book?

Table of Contents

PREFACE 
1.INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 
2.PRINCIPLES OF PHYSICAL FITNESS 
3.CARDIORESPIRATORY ENDURANCE 
4.MUSCULAR STRENGTH AND ENDURANCE 
5.FLEXIBILITY AND LOW-BACK HEALTH 
6.BODY COMPOSITION 
7.PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 
8.NUTRITION 
9.WEIGHT MANAGEMENT 
10.STRESS MANAGEMENT AND SLEEP 
11.CARDIOVASCULAR HEALTH AND DIABETES 
12.CANCER 
13.SUBSTANCE USE AND MISUSE 
14.SEXUALLY TRANSMITTED INFECTIONS 
15.ENVIRONMENTAL HEALTH 

APPENDIXES
A. INJURY PREVENTION AND PERSONAL SAFETY 
B. MONITORING YOUR PROGRESS 
BEHAVIOR CHANGE WORKBOOK 

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