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LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Brief Edition

by Fahey, Thomas; Insel, Paul; Roth, Walton

ISBN13: 9781260155136
ISBN10: 1260155137
Additional ISBN(s): 9781259751264, 9781260696899
Edition: 13th
Format: Loose-leaf
Copyright: 2018-01-09
Publisher: McGraw-Hill Education
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1. LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Brief Edition > ISBN13: 9781260155136

List Price: $98.55

PREFACE

1.INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT

2.PRINCIPLES OF PHYSICAL FITNESS

3.CARDIORESPIRATORY ENDURANCE

4.MUSCULAR STRENGTH AND ENDURANCE

5.FLEXIBILITY AND LOW-BACK HEALTH

6.BODY COMPOSITION

7.PUTTING TOGETHER A COMPLETE FITNESS PROGRAM

8.NUTRITION

APPENDIXES

A. INJURY PREVENTION AND PERSONAL SAFETY

B. MONITORING YOUR PROGRESS

BEHAVIOR CHANGE WORKBOOK

Supplemental Materials

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LooseLeaf for Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Brief Edition

Table of Contents

Supplemental Materials

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