Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

by Brian Luke Seaward

• ISBN13: 9781284199994
• ISBN10: 1284199991
• eBook ISBN(s): 9781284229875
• Additional ISBN(s): 9781284036640, 9781284126266, 9781284283150, 9781284564327
• Edition: 10th
• Format: Paperback w/ Access Code
• Copyright: 2020-11-25
• Publisher: Jones & Bartlett Learning
• More Book Details

About This Book

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

This book, written by internationally acclaimed lecturer and author Brian Luke Seaward, is a comprehensive guide to managing stress in today's fast-paced world. It's a go-to resource for students, educators, and professionals looking to balance their mental, emotional, physical, and spiritual well-being.

Who Uses It?

Primarily, this book is used by students and instructors in courses focused on stress management, self-care, personal resiliency, and work-life balance. It's also a valuable resource for anyone interested in understanding the holistic approach to stress management, including professionals looking to enhance their well-being or expand their knowledge in these areas.

History and Editions

The 10th edition of "Managing Stress" has been updated to address the evolving daily stressors in our ever-changing society. This edition includes detailed insights into modern stressors and provides a modern look at stress management techniques. It emphasizes the importance of the mind-body-spirit connection and offers practical tools for identifying and managing stress.

Author and Other Works

Brian Luke Seaward is a renowned expert in the field of stress management. He has written several books on the subject, including "Stress Management for Dummies" and "The Art of Living: A Guide to Simple Living." His work is highly regarded for its practicality and holistic approach to well-being.

Key Features

• Comprehensive Approach: The book provides a detailed exploration of stress management techniques, focusing on self-care, personal resiliency, and work-life balance.
• Holistic Perspective: It emphasizes the interconnectedness of mental, emotional, physical, and spiritual well-being.
• Interactive Tools: Every new copy includes Navigate Advantage Access online learning materials, which include an eBook, Workbook, 15 interactive lectures, 4 audio engagement files introducing each section, 4 meditation audio files, one relaxation video, student practice activities, learning analytics reporting tools, and more.
• Instructor Resources: The book is complemented by instructor resources such as slides in PowerPoint format, a test bank, lecture outlines, lesson plans, grading and analytics tools with Navigate, and more.

Detailed Information

ISBNs and Formats

• Print ISBN: 9781284199994
• eTextbook ISBN: 9781284204131 (Navigate Advantage Access)
• Rental Options: Various rental durations available from different retailers

Publication Details

• Publisher: Jones & Bartlett Learning
• Publication Date: 2020
• Number of Pages: Varies by edition
• Language: English

Other Editions and Formats

• 10th Edition: The current edition available through Jones & Bartlett Learning and other retailers.
• eTextbook with Navigate Advantage Access: Includes eBook, Workbook, interactive lectures, audio engagement files, meditation audio files, relaxation video, student practice activities, learning analytics reporting tools, and more.

Related ISBNs:

• 9781284204131 (Navigate Advantage Access)
• 9781284229875 (eBook)
• Other related ISBNs may include those for specific components or editions, but these are the primary ones associated with this book.

This detailed information section provides a quick reference for all the available formats and sources for "Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World," making it easier to find and access the book in the preferred format.