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About This Book
Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
This book, written by internationally acclaimed lecturer and author Brian Luke Seaward, is a comprehensive guide to managing stress in today's fast-paced world. It's a go-to resource for students, educators, and professionals looking to balance their mental, emotional, physical, and spiritual well-being.
Who Uses It?
Primarily, this book is used by students and instructors in courses focused on stress management, self-care, personal resiliency, and work-life balance. It's also a valuable resource for anyone interested in understanding the holistic approach to stress management, including professionals looking to enhance their well-being or expand their knowledge in these areas.
History and Editions
The 10th edition of "Managing Stress" has been updated to address the evolving daily stressors in our ever-changing society. This edition includes detailed insights into modern stressors and provides a modern look at stress management techniques. It emphasizes the importance of the mind-body-spirit connection and offers practical tools for identifying and managing stress.
Author and Other Works
Brian Luke Seaward is a renowned expert in the field of stress management. He has written several books on the subject, including "Stress Management for Dummies" and "The Art of Living: A Guide to Simple Living." His work is highly regarded for its practicality and holistic approach to well-being.
Key Features
- Comprehensive Approach: The book provides a detailed exploration of stress management techniques, focusing on self-care, personal resiliency, and work-life balance.
- Holistic Perspective: It emphasizes the interconnectedness of mental, emotional, physical, and spiritual well-being.
- Interactive Tools: Every new copy includes Navigate Advantage Access online learning materials, which include an eBook, Workbook, 15 interactive lectures, 4 audio engagement files introducing each section, 4 meditation audio files, one relaxation video, student practice activities, learning analytics reporting tools, and more.
- Instructor Resources: The book is complemented by instructor resources such as slides in PowerPoint format, a test bank, lecture outlines, lesson plans, grading and analytics tools with Navigate, and more.
Detailed Information
ISBNs and Formats
- Print ISBN: 9781284199994
- eTextbook ISBN: 9781284204131 (Navigate Advantage Access)
- Rental Options: Various rental durations available from different retailers
Publication Details
- Publisher: Jones & Bartlett Learning
- Publication Date: 2020
- Number of Pages: Varies by edition
- Language: English
Other Editions and Formats
- 10th Edition: The current edition available through Jones & Bartlett Learning and other retailers.
- eTextbook with Navigate Advantage Access: Includes eBook, Workbook, interactive lectures, audio engagement files, meditation audio files, relaxation video, student practice activities, learning analytics reporting tools, and more.
Related ISBNs:
- 9781284204131 (Navigate Advantage Access)
- 9781284229875 (eBook)
- Other related ISBNs may include those for specific components or editions, but these are the primary ones associated with this book.
This detailed information section provides a quick reference for all the available formats and sources for "Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World," making it easier to find and access the book in the preferred format.
