Maximizing the Arthritis Cure : A Step-by-Step Program to Faster, Stronger Healing During Any Stage of the Cure

by Jason Theodosakis, M.D., M.S., M.P.H., Brenda Adderly, M.H.A., and Barry Fox, Ph

• ISBN13: 9780312969165
• ISBN10: 0312969163
• Edition: Reprint
• Format: Paperback
• Copyright: 1999-01-15
• Publisher: St. Martin's Paperbacks

Summary

You've found the cure-- now maximize it! By now you already know about the amazing benefits ofThe Arthritis Cure-- the new approach in the battle against arthritis that has swept the nation. Now take this powerful program one step further-- maximize it! Incorporate the revolutionary ideas ofThe Arthritis Cureinto your life-- for the rest of your life-- to stay healthy and pain-free for good. Maximizing the Arthritis Cureintroduces you to: * Exciting new research on supplements that may help speed up the cure for osteoarthritis sufferers and may also help people with rheumatoid arthritis * Tailored menu plans to complement the supplements glucosamine and chondroitin, while boosting important arthritis-fighting antioxidants in the bloodstream * Specialized strength-training and aerobic exercises for your arthritis "hot" spots, plus simple exercises to improve your body's biomechanics and prevent future joint problems * The new arthritis remedies-- what works, what doesn't * And much, much more! Step up the treatment, speed up the cure, and stop suffering now!

Author Biography

Brenda Adderly, M.H.A., is currently Senior Manager, Business Development and Client Services, at the RAND Corporation.

Table of Contents

Acknowledgments	p. ix
An Important Note To The Readers	p. xi
A Word From Dr. Theodosakis	p. xiii
Foreword	p. xv
An Introduction to the Maximizing Plan	p. 1
The Arthritis Cure Revisited and Improved	p. 9
Working with Your Physician	p. 28
Biomechanics, Stretching, and Balance	p. 49
Aerobics and Strength	p. 93
The Importance of Food and Eating Right	p. 145
The Maximizing Supplement Plan--and New Developments That May Enhance the Effectiveness of Glucosamine and Chondroitin	p. 183
Rheumatoid Arthritis: New Hope for Sufferers	p. 206
Other Treatments: What's Hype, What's Not	p. 222
Curing the "Incurable": New Injectable and Surgical Techniques	p. 249
Questions and Anwers	p. 276
New Evidence About the Effectiveness of Chondroitin and Glucosamine	p. 292
Resources	p. 301
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