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9781572243675

Overcoming Depression One Step at a Time

by ;
  • ISBN13:

    9781572243675

  • ISBN10:

    1572243678

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2004-09-15
  • Publisher: New Harbinger Pubns Inc
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Supplemental Materials

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Summary

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you'd use to overcome it.

Author Biography

Michael E. Addis, Ph.D., is associate professor of psychology at Clark University in Worcester, MA Christopher R. Martell, Ph.D., ABPP, is clinical associate professor of psychology at the University of Washington in Seattle

Table of Contents

Introduction 1(6)
Part 1 Understanding Depression
How Depression Works
7(16)
Learn Your Patterns and Start to Change Them
23(24)
Part 2 Ending Depression
Getting Out of ``TRAPs'' and Back on ``TRAC''
47(22)
Take ACTION: First Steps toward Change
69(16)
Stop Worrying about Your Inner Child and Develop Your Outer Adult
85(18)
Part 3 Activation as an Approach to Your Daily Life
Make Changes One Step at a Time
103(22)
Free Yourself from Mood Dependence
125(18)
Build the Life You Want
143(16)
Tying It All Together
159(10)
Appendix Copies of Monitoring Forms 169(6)
References 175

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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