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9780976123590

Being Naked : A Nine Week Journey Towards Self-Awareness

by
  • ISBN13:

    9780976123590

  • ISBN10:

    0976123592

  • Format: Paperback
  • Copyright: 2008-07-01
  • Publisher: Ampersand, Inc.
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List Price: $18.50

Summary

Being Naked is a journey; a chance to discover one's true, naked self through a process that will manifest new wisdom and nourish dreams.

Author Biography

Janis Altman is a practicing psychotherapist, life coach and an expert on building healthy relationships. She has spent more than 25 years empowering people to deal successfully with complex family and relationship issues. This book gives the reader ample opportunity to express feelings, thoughts, hopes and dreams. It is a journey; a chance to discover one's true, naked self through a process that will manifest new wisdom and nourish dreams.

Table of Contents

Prefacep. 9
How to Use this Bookp. 14
Guidepostsp. 15
Getting Startedp. 16
Skimming the Surfacep. 21
An Exploration of Self: Who am I?p. 23
Self-Esteem: What Is It?p. 40
A Deeper Lookp. 63
The Mind/Body Connectionp. 64
Denialp. 81
Take Inventoryp. 97
Strengths and Weaknessesp. 98
Support Systemsp. 115
New Beginningsp. 134
Awaken Your Dreamsp. 136
Your Dream Becomes Realp. 151
Finding Your Soulp. 165
Light within the Darknessp. 169
Closurep. 173
Guidepostsp. 173
About the Authorp. 175
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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