Goodbye, Anxiety A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)

“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”
—Lisa Damour, PhD, author of Untangled and Under Pressure

In today’s world, who isn’t feeling stressed? From the everyday—work, school, relationships, social media—to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.

Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious. 

Includes:
 
100+ journaling prompts that offer space to write down your worries and release your anxious feelings
 
40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns
 
50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take hold
 
Say goodbye to anxiety, let go of worries, and take back your life!

A Brown University graduate, Dr. Bacow received her doctorate in clinical psychology from Boston University where she trained at the esteemed Center for Anxiety and Related Disorders. She is an expert in cognitive-behavioral therapy (CBT), an evidence-based therapy approach. Dr. Bacow serves as the Director of Training at the Hallowell Center in NYC, a clinic known as an epicenter for the treatment of ADHD and psychological conditions including anxiety and mood disorders. In addition, she is a Clinical Instructor at the Icahn School of Medicine at Mount Sinai and an Adjunct Instructor in Applied Psychology at New York University's Center for Counseling and Community Wellbeing. She has authored several peer reviewed papers based on her research and sees clients in her private practice on the Upper West Side. Dr. Bacow is uniquely interested in helping clients of all ages with transitional stages of life and enjoys writing and speaking about these topics. She is a media contributor and has been featured in Women's Health and Shape as well as various blogs and podcasts. Dr. Bacow lives with her family in New York City.