ACKNOWLEDGMENTS | viii | ||||
FROM IRONMAN TO IRON YOGA | xi | ||||
PART I UNDERSTANDING IRON YOGA | 1 | (26) | |||
|
3 | (6) | |||
|
9 | (8) | |||
|
17 | (10) | |||
PART II PRACTICING IRON YOGA | 27 | (140) | |||
|
29 | (4) | |||
|
33 | (14) | |||
|
47 | (90) | |||
|
137 | (16) | |||
|
153 | (14) | |||
IRON YOGA FOR SPORTS | 167 | (6) | |||
IRON YOGA AT A GLANCE | 173 | (29) | |||
ABOUT THE AUTHORS | 202 | (1) | |||
INDEX | 203 |
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