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9781591473138

Wishing Wellness

by
  • ISBN13:

    9781591473138

  • ISBN10:

    1591473136

  • Edition: Workbook
  • Format: Paperback
  • Copyright: 2006-03-01
  • Publisher: Magination Pr
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List Price: $9.99

Summary

Wishing Wellness is a workbook for the child whose mother or father is suffering from a serious mental illness. Packed with information, interactive questions, and fun activities, it's an ideal tool for children and their therapists or other professional mental health workers, covering: How the brain works, Causes, symptoms, and treatment of mental illness, Feelings and what to do with them, Good relationships with parents, Talking to friends and others, Roles, rights, and responsibilities in the family, Coping with prejudice, Building a circle of support. Book jacket.

Table of Contents

Introductionp. 6
Your Parent's Mental Illness and Youp. 7
How Our Minds Workp. 14
Dreaming and Your Imaginationp. 15
The Signs and Treatment of Mental Illnessp. 21
Mental Illness and the Brainp. 22
Your A-maze-ing Brainp. 24
Stress and Mental Illnessp. 26
Symptoms of Mental Illnessp. 28
A Chain of Symptomsp. 31
Treatment of Mental Illnessp. 33
A Dictionary of Words About Mental Illnessp. 35
Other Facts About Mental Illnessp. 39
Your Feelings and What to Do with Themp. 41
All Feelings Are Okayp. 42
Talking About Your Feelingsp. 46
Hidden Feelingsp. 48
Feeling Safep. 54
Feelings Over Timep. 56
Finding Healthy Ways to Show Feelingsp. 57
Letting Go of Worriesp. 60
Having Fun and Feeling Like Youp. 62
Learning to Relaxp. 64
Feeling Guiltyp. 71
Other People's Fears of Mental Illnessp. 75
Dealing with Name Callingp. 76
Celebrating How We Are Different and Alikep. 78
Standing Up Against Prejudicep. 81
Protecting Yourself from Bullyingp. 82
Using "I" Statementsp. 84
Learning to Assert Yourself with Practicep. 86
Telling Others About Your Parentp. 87
Your Place in the Familyp. 89
Family Rulesp. 90
Kid-size Choresp. 92
Who Looks After Youp. 94
Visits with Your Parentp. 95
What You Can Do to Help Outp. 97
Learning Summaryp. 98
Building On Your Strengths and Supportsp. 101
Being Happyp. 105
"Feeling Good" Activitiesp. 106
Expanding Your Circle of Supportp. 110
Being Proud of Yourselfp. 116
Giving Yourself Creditp. 118
Feeling Proudp. 126
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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