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9780813108568

The Jack Sprat Low-Fat Diet

by ;
  • ISBN13:

    9780813108568

  • ISBN10:

    081310856X

  • Format: Paperback
  • Copyright: 1995-10-26
  • Publisher: Univ Pr of Kentucky
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Supplemental Materials

What is included with this book?

Summary

" Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists."

Table of Contents

Prologue: The Legacy of Jack Sprat vii
Introduction: Pocket Full of Miracles 1(8)
Part One Prepping for the Plan
Dumping the Diet Mentality
9(5)
Fool's Gold
14(6)
Public Enemy #2
20(3)
Calories Are Not the Problem
23(3)
Low-Fat Limbo
26(5)
All Fats Are Not Created Equal
31(4)
Sleuth, Then Slash
35(5)
80-20 and the Warthogs
40(3)
Smart Choices
43(3)
Eat, Drink, and Be Active
46(4)
Beyond Afterburn
50(9)
Part Two The Diet Plan
Targer Weight
59(9)
Target Menus
68(7)
The Grocery List
75(5)
The 28-Day Plan
80(143)
Target 1700
82(46)
Target 2400
128(95)
Recipes
175(32)
Substitution Tables
207(2)
Fast Food Choices
209(6)
More Smart Choices
215(8)
Part Three On Your Own
Body Fat
Survival of the Fattest
223(2)
How Do You Wear Your Fat?
225(3)
Saddlebags and Love Handles
228(4)
Cellulite
232(2)
Snakes and Snails and Puppy Dog Tails
234(2)
Pinch an Inch
236(2)
Don't Sweat It
238(3)
Baby Fat
241(3)
Fat, Hormones, and Breast Cancer
244(3)
Miracle Fat Pills
247(4)
Brown Fat versus White Fat
251(4)
Healthy Eating
Counting Calories Can Be Misleading
255(2)
The Lowdown on Sugar
257(4)
Protein
261(3)
Fake Fat and Fake Sugar
264(2)
The Lost Fiber of Our Society
266(2)
Vegetarianism
268(3)
Antioxidants
271(5)
New Food Labels
276(3)
If You Booze, You Won't Lose
279(2)
Salt
281(2)
Does Dietary Cholesterol Matter?
283(3)
Phytochemicals
286(5)
Exercise
You Can't Run away from Your Diet
291(2)
Don't Put Yourself on the Spot
293(2)
Fat-Burner Exercise
295(2)
From Gardening to Volleyball
297(3)
24 Hours a Day
300(3)
References 303(9)
Index 312

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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