Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. vii |
Analyzing common misconceptions and false beliefs concerning weight management, nutrition, and food safety | p. 1 |
Analyzing common misconceptions and false beliefs concerning exercise | p. 33 |
Creating a science-based understanding of food and nutrition | p. 51 |
The importance of activity and exercise: A-Z | p. 71 |
Evaluating your own nutritional needs and using supplements appropriately by applying scientific principles | p. 103 |
Formulating your own weight management plan while continuing to eat what you enjoy | p. 125 |
Designing and implementing your own cardiovascular (aerobic) exercise plan | p. 141 |
Basic strength training. Choosing additional exercise for your mid- and upper-body for even greater benefits | p. 169 |
Understanding and eliminating the psychological component of overeating (and other destructive behavior patterns) | p. 183 |
The smoking challenge. Gaming mastery over cigarettes | p. 199 |
Alcoholic beverages. A physiological and psychological analysis | p. 213 |
Emotional health and managing negative emotional states | p. 221 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.