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9781936183968

Your Best Health Today: The Revolutionary Guide to Achieving Your Ultimate State of Health While Avoiding Health Foods , Diets , & Uncomfortable Exercise

by
  • ISBN13:

    9781936183968

  • ISBN10:

    193618396X

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2011-03-01
  • Publisher: Langdon st Pr

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Summary

Your Best Health Today is the groundbreaking work of author Paul DeGange R.N. DeGange brings together knowledge from the fields of personal development, psychology and physiology to expose the misinformation we have all been fed year after year. In its place, DeGange offers a new, healthy living approach for life in the 21st century.

Table of Contents

Introductionp. vii
Analyzing common misconceptions and false beliefs concerning weight management, nutrition, and food safetyp. 1
Analyzing common misconceptions and false beliefs concerning exercisep. 33
Creating a science-based understanding of food and nutritionp. 51
The importance of activity and exercise: A-Zp. 71
Evaluating your own nutritional needs and using supplements appropriately by applying scientific principlesp. 103
Formulating your own weight management plan while continuing to eat what you enjoyp. 125
Designing and implementing your own cardiovascular (aerobic) exercise planp. 141
Basic strength training. Choosing additional exercise for your mid- and upper-body for even greater benefitsp. 169
Understanding and eliminating the psychological component of overeating (and other destructive behavior patterns)p. 183
The smoking challenge. Gaming mastery over cigarettesp. 199
Alcoholic beverages. A physiological and psychological analysisp. 213
Emotional health and managing negative emotional statesp. 221
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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