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9781572242371

Kill the Craving : How to Control Your Impulse to Use Drugs and Alcohol

by ; ;
  • ISBN13:

    9781572242371

  • ISBN10:

    157224237X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2001-04-01
  • Publisher: New Harbinger Pubns Inc
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List Price: $18.95

Summary

This is the first self-help book to introduce Exposure Response Prevention (ERP) Therapy to addicts. Long successful in the treatment of a range of psychological disorders, this controversial technique has recently been found to have long-term effectiveness for alcoholics and chronic drug users. ERP teaches addicts to confront their temptations in order to immunize themselves against powerful behavioral triggers.

Table of Contents

Preface vii
A Note to Substance Abuse Treatment Professionals ix
Acknowledgments xi
Introduction 1(6)
Hollow Voices and Elusive Highs
7(6)
My Lifestyle's Balance Sheet
13(28)
Ready or Not
41(6)
The Six ERP Recovery Steps
47(6)
Your Support Network
53(8)
ERP Your Cravings
61(10)
How to Use ERP
71(20)
Reclaiming Your Lifestyle
91(16)
Protect Your Recovery
107(12)
Enjoying What You Really Want
119(8)
Appendix A Here and Now Craving Scales 127(4)
Resources 131(8)
References 139

Supplemental Materials

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