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9781579542955

Senior's Guide to Pain-Free Living; A Guide to Fast, Long-lasting Relief, Without Drugs!

by
  • ISBN13:

    9781579542955

  • ISBN10:

    1579542956

  • Format: Trade Paper
  • Copyright: 2000-06-10
  • Publisher: Rodale Books
  • Purchase Benefits
List Price: $17.95

Summary

The health experts at Prevention magazine offer a focused guide to preventing & relieving the pain specific to seniors over 60--without drugs.

Table of Contents

Introduction ix
Part One: Feeling Your Pain
Pain and Aging
3(6)
The Two Sides of Pain
9(7)
Where Does It Hurt?
16(8)
Adopting a Pain-Free Attitude
24(6)
The Good and Bad of Drugs
30(19)
The Pain-Free Lifestyle
49(16)
Part Two: Pain Takers
Finding Natural Relief
65(2)
Acupressure
67(5)
Acupuncture
72(4)
Aromatherapy
76(4)
Biofeedback
80(5)
Breathing
85(4)
Chiropractic
89(4)
Cold
93(4)
Companionship
97(4)
Exercise
101(4)
Guided Imagery
105(5)
Heat
110(4)
Homeopathy
114(4)
Hydrotherapy
118(4)
Hypnosis
122(4)
Massage
126(7)
Meditation
133(4)
Music
137(3)
Physical Therapy
140(4)
Prayer
144(5)
Reflexology
149(4)
Relaxation Response
153(4)
Rest
157(3)
Sex
160(3)
Strength Training
163(7)
Stretching
170(9)
Tai Chi
179(4)
Touch
183(4)
Transcutaneous Electrical Nerve Stimulation (TENS)
187(4)
Walking
191(4)
Yoga
195(12)
Part Three: Pain Makers--The Top 20
Erasing the Worst Pains
207(2)
Angina
209(4)
Arthritis
213(26)
Back Pain
239(23)
Bursitis and Tendinitis
262(6)
Cancer Pain
268(10)
Dental Pain
278(11)
Foot Pain
289(7)
Gas
296(5)
Headache
301(9)
Heartburn
310(6)
Hip Pain
316(10)
Knee Pain
326(11)
Leg Pain
337(8)
Muscle Pain
345(5)
Neck Pain
350(10)
Osteoporosis
360(5)
Prostate Pain
365(3)
Shingles and Nerve Pain
368(7)
Sinusitis
375(9)
Surgical Pain
384(11)
Part Four: Pain Makers--Everyday Aches
Soothing the Smallest Aches
395(1)
Airplane Ear
396(3)
Bedsores
399(4)
Boils
403(3)
Bruises
406(4)
Burns
410(4)
Canker Sores
414(3)
Cold Sores
417(4)
Cuts
421(3)
Eye Cysts and Sties
424(4)
Eye Pain
428(5)
Fissures
433(3)
Fractures
436(4)
Hemorrhoids
440(5)
Ingrown Toenail
445(4)
Insect Bites and Stings
449(4)
Intercourse Pain
453(4)
Jammed Finger
457(5)
Muscle Cramps
462(5)
Plantar Warts
467(3)
Sciatica
470(6)
Shinsplints
476(5)
Sore Throat
481(4)
Sprains
485(5)
Sunburn
490(4)
Swimmer's Ear
494(4)
Tongue Pain
498(5)
Part Five: Pain Makers--Chronic Illnesses
Easing the Pain of Illness
503(2)
Blepharitis
505(4)
Carpal Tunnel Syndrome
509(5)
Fibromyalgia
514(4)
Gallbladder Pain
518(5)
Inflammatory Bowel Disease (IBD)
523(3)
Kidney Stones
526(3)
Mental Pain
529(6)
Raynaud's Disease
535(3)
Reflex Sympathetic Dystrophy (RSD)
538(4)
Temporomandibular Disorder (TMD)
542(5)
Ulcer Pain
547(5)
Urinary Tract Infections
552(19)
Resources
Your Guide to Safe Use of Essential Oils
557(3)
Your Guide to Safe Use of Herbs
560(6)
Your Guide to Safe Use of Vitamins and Other Supplements
566(5)
Index 571

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