Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. ix |
Understanding why you feel as you do | |
Starting out ... and how to keep going if you feel stuck | p. 3 |
Understanding why you feel as you do | p. 19 |
Making changes | |
Making changes to do with people and events | |
Practical problem solving | p. 53 |
Being assertive | p. 83 |
Building relationships with your baby, family and friends | p. 101 |
Information for families and friends - how can you offer the best support? | p. 123 |
Making changes to behaviours and activity levels | |
Doing things that boost how you feel | p. 157 |
Using exercise to boost how you feel | p. 191 |
Helpful things you do | p. 205 |
Unhelpful things you do | p. 227 |
Anxiety and avoidance | p. 253 |
Making changes to negative and upsetting thinking | |
Noticing and changing extreme and unhelpful thinking | p. 281 |
Making changes to things that affect your bodily well-being | |
Overcoming sleep problems | p. 311 |
Alcohol, drugs and your baby | p. 331 |
Understanding and using anti-depressant medication | p. 349 |
Making changes for the future | |
Planning for the future | p. 361 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.