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9781405140553

Sports Nutrition: Olympic Handbook of Sports Medicine

by ;
  • ISBN13:

    9781405140553

  • ISBN10:

    1405140550

  • Format: eBook
  • Copyright: 2008-06-01
  • Publisher: Wiley-Blackwell
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Summary

Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.

Table of Contents

List of Contributors
Forewords by the IOC
Preface
Nutrition Needs for Training
Exercise and Energy Demands
Fuels used in Exercise: Carbohydrate and Fat
Protein and Amino
Micronutrients: Vitamins and Minerals
Fluids and Electrolytes
Alcohol and Sport
Nutrition for Competition
Preparation for Competition
Nutrition for Competition
Post-event Recovery
Practical Sports Nutrition
Assessing Nutritional Status and Needs
Changing Size and Body Composition
Dietary Supplements and Ergogenic Aids
Practical Strategies to Meet Nutrition Goals
Eating Well While Traveling
Strategies for Special Populations
Strategies for Special Environments: Heat
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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