List of Contributors | |
Forewords by the IOC | |
Preface | |
Nutrition Needs for Training | |
Exercise and Energy Demands | |
Fuels used in Exercise: Carbohydrate and Fat | |
Protein and Amino | |
Micronutrients: Vitamins and Minerals | |
Fluids and Electrolytes | |
Alcohol and Sport | |
Nutrition for Competition | |
Preparation for Competition | |
Nutrition for Competition | |
Post-event Recovery | |
Practical Sports Nutrition | |
Assessing Nutritional Status and Needs | |
Changing Size and Body Composition | |
Dietary Supplements and Ergogenic Aids | |
Practical Strategies to Meet Nutrition Goals | |
Eating Well While Traveling | |
Strategies for Special Populations | |
Strategies for Special Environments: Heat | |
Index | |
Table of Contents provided by Publisher. All Rights Reserved. |
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