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9780717132706

Quitting Smoking

by ;
  • ISBN13:

    9780717132706

  • ISBN10:

    0717132706

  • Format: Paperback
  • Copyright: 2001-10-15
  • Publisher: Dufour Editions
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Summary

For those of us who want the benefits of a smoke-free life, but fear they lack the willpower to succeed, Quitting smoking is a powerful, straightforward and very practical guide to kicking this addiction once and for all. Gillian Riley explains how addiction exists in your mind: how the ways in which you think can make it tougher to quit, and can lead you back to smoking later on, long after the nicotine has left your body. You take control by thinking in new ways: as a result, you eliminate the misery of feeling deprived and irritable; you don't have to gain weight; and -- best of all -- you get to stay stopped in the long term. Book jacket.

Author Biography

Gillian Riley is a former smoker and overeater. Since 1982, she has been teaching her successful techniques for stopping smoking and eating less

Table of Contents

The lazy guidep. 7
Take the anguish out of quittingp. 19
Resolve the conflictp. 33
Understand addictionp. 47
How to quitp. 61
No weight gainp. 72
Help is at handp. 82
Your success storyp. 97
Even Lazier: Top 12 questions--and the answersp. 107
Resources and Reading Guidep. 115
Table of Contents provided by Syndetics. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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