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9780979205507

Longevity Made Simple : How to Add 20 Good Years to Your Life. Lessons from Decades of Research

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  • ISBN13:

    9780979205507

  • ISBN10:

    0979205506

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-09-30
  • Publisher: Midpoint Trade Books Inc
  • Purchase Benefits
List Price: $13.95

Summary

Longevity Made Simple focuses on what really matters: the strategies that can prevent the top ten diseases, which kill more than 75 percent of Americans. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives. Book jacket.

Author Biography

Richard J. Flanigan, MD, is an assistant clinical professor of cardiology at the University of Colorado Health Sciences Center

Table of Contents

Forewordp. ix
Prefacep. xiii
Acknowledgmentsp. xv
A Great Time to Live a Long Lifep. 1
Understanding the Biggest Threats to Your Longevityp. 11
Your Personal Risk Profilep. 33
Exercise: The Real Fountain of Youthp. 57
Diet: Personal Choices With Huge Impactsp. 69
Mental Health: Live Better, Live Longerp. 91
Tobacco: Quit Now, Here's Howp. 99
Alcohol: Friend and Foep. 109
Medications and Supplements: What to Takep. 113
Simple Tests: Monitor Your Healthp. 131
Longevity Made Simple: Putting It All Togetherp. 147
Recipes for a Long and Healthy Lifep. 151
Notesp. 169
Indexp. 185
About the Authorsp. 195
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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