Foreword | p. ix |
Preface | p. xiii |
Acknowledgments | p. xv |
A Great Time to Live a Long Life | p. 1 |
Understanding the Biggest Threats to Your Longevity | p. 11 |
Your Personal Risk Profile | p. 33 |
Exercise: The Real Fountain of Youth | p. 57 |
Diet: Personal Choices With Huge Impacts | p. 69 |
Mental Health: Live Better, Live Longer | p. 91 |
Tobacco: Quit Now, Here's How | p. 99 |
Alcohol: Friend and Foe | p. 109 |
Medications and Supplements: What to Take | p. 113 |
Simple Tests: Monitor Your Health | p. 131 |
Longevity Made Simple: Putting It All Together | p. 147 |
Recipes for a Long and Healthy Life | p. 151 |
Notes | p. 169 |
Index | p. 185 |
About the Authors | p. 195 |
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