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9780399533990

The Bonus Years Diet 7 Miracle Foods That Can Add Years to Your Life

by ; ;
  • ISBN13:

    9780399533990

  • ISBN10:

    0399533990

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2008-04-01
  • Publisher: Perigee Trade
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List Price: $15.95
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Summary

The Bonus Years Dietreveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline. Featuring physician and master-trained chef Ralph Felder's "protocol" of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life- prolonging meals.

Author Biography

Ralph Felder, M.D., Ph.D., popularly known as "Dr. Chef," is the section chief for cardiovascular nutrition, cardiology fellowship program at Good Samaritan Medical Center in Phoenix. He has appeared on numerous national and local television and radio shows.

Carol Colman is a health writer who collaborated on the bestsellers Curves (with Gary Heavin) and The Melatonin Miracle (with Walter Pierpaoli).

Table of Contents

Your First Food Rx
The Bonus Years: Your First Food Rxp. 3
How the Bonus Years Keep You Youngp. 15
The Bonus Years Foods Wine, Dark Chocolate, Fruits and Vegetables, Fish, Garlic, Nutsp. 25
The Booster Foods The Right Oils, Tea, Flaxseed, Legumes, Soy, Whole Grainsp. 61
How to Get Your Bonus Yearsp. 85
Getting Your Daily Dose of Bonus Years Foodsp. 95
Is There a Doctor in the Kitchen?
30 Days on the Bonus Years Dietp. 103
The Bonus Years Food Pantryp. 353
Cooking Up the Bonus Yearsp. 361
Fear of "Fishing"p. 381
The Bonus Years Lifestylep. 389
Selected Referencesp. 393
The Polymealp. 401
Indexp. 411
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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