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9780976222439

A Wallflower No More: Building a New Life After Emotional And Sexual Abuse

by
  • ISBN13:

    9780976222439

  • ISBN10:

    0976222434

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2005-10-30
  • Publisher: Acacia Pub Inc

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Supplemental Materials

What is included with this book?

Summary

"A resource for survivors of emotional and sexual abuse that offers practical steps to self-mastery and healing"--Provided by publisher.

Table of Contents

Dedication i
Foreword iii
Acknowledgments vii
Childhood 1(12)
Adulthood 13(36)
Employment 49(12)
Parenthood 61(14)
How to Begin the Journey of Self-Empowerment 75(6)
The Paralysis of Fear 81(4)
Self-Mastery 85(30)
Self-Esteem
94(2)
Analyze to Change
96(1)
Controlling Emotions by Understanding the Brain
97(1)
Bringing It All Together
98(1)
Physical Well-being
99(5)
Human Relations
104(2)
The Magic of Mentors
106(2)
Emotional/Mental Wellness
108(1)
Affirmations
109(6)
Financial Survival 115(18)
Money: Making It
116(1)
Managing It
116(1)
Spending It
117(1)
Shelter
117(1)
Food
118(3)
Utilities
121(1)
Clothes
121(2)
Children's Clothes
123(1)
Shopping
124(1)
High Priced Stores vs. Economy Priced Stores
125(1)
Credit Cards
126(1)
Knowledge Saves Money
127(1)
Save It
128(1)
Invest It
128(1)
Reality Check
129(4)
Conclusion 133(3)
How "A Wallflower No More" Got Her Name 136(5)
References 141(8)
Power and Control Wheel 149(2)
Resources 151
National Organizations with Local Chapters
151(4)
National Organizations that Provide Information, Training, and Technical Assistance
155(3)
Toll-Free Crisis Hotline Numbers
158(3)
Crime Victims
161(1)
Other U.S. Organizations
161(3)
California County Child Welfare Services Addresses and Reporting Telephone Numbers
164(11)
Web Sites
175(1)
State Coalition List
176

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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