Stop Aging, Start Living : The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

To get gorgeous skin and a truly healthy glow, beauty must be maintained at the cellular level. What you eat, what you breathe, and how you feel emotionally all affect your entire body, including your skin. Stop Aging, Start Living, Dr. Jeannette Graf's revolutionary, scientifically based anti-aging plan, shows you that: small changes in your pH balance can lead to premature aging, alkalinizing foods (versus acid-producing ones) can beautify skin, as well as soften and prevent wrinkles, laughter, listening to a favorite song, or doing a stimulating workout, can help your brain brighten your complexion, choosing the right products for your face-and your pocketbook-is easier than you think. Also included: fourteen sample menus, a product resource guide, dozens of anti-aging tips, and quizzes to assess personal skin type and diet, skin, and "fun" care needs! Book jacket.

JEANNETTE GRAF, M.D., is a dermatologist and is considered the foremost expert on skin-care ingredient technologies in the United States. She was a research fellow at the National Institutes of Health, where her work earned her an Outstanding Achievement Award. She has coauthored many studies that have appeared in prestigious scientific journals and is interviewed often for national women’s magazines.