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Purchase Benefits
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p. 1 | |
Introduction and Overview | p. 1 |
The Beginning of the Journey | p. 3 |
First Premise: Spirit is Waking Up | p. 6 |
Second Premise: Spirit is Awakening through a Human Nervous System | p. 7 |
Third Premise: Each Life is a Hero's Journey | p. 8 |
The Hero's Journey Framework | p. 11 |
Steps in the Hero's Journey | p. 12 |
The Calling | p. 12 |
The Refusal of the Call | p. 14 |
Crossing the Threshold | p. 16 |
Finding Guardians | p. 17 |
Facing Your Demons and Shadows | p. 18 |
Developing an Inner Self | p. 19 |
The Transformation | p. 20 |
The Return Home | p. 20 |
The Generative Self | p. 24 |
The Three Minds: Somatic, Cognitive, and Field | p. 26 |
Three Levels of Consciousness: Primitive, Ego, and Generative | p. 29 |
The Principles for Creating a Generative Self | p. 31 |
Developing a Generative Somatic Consciousness | p. 35 |
Exercise: Connecting with Your Center | p. 35 |
Exercise: Speaking and Listening from Your Center | p. 43 |
Bringing the Three Minds Together in Support of the Calling | p. 48 |
Exercise: Aligning the Three Minds to Realize Your Calling | p. 49 |
Demonstration with Marcos | p. 50 |
The Challenge of Sustaining Your Connection to Your Center | p. 58 |
Exercise: Active Centering | p. 60 |
Demonstration with Carmen | p. 63 |
The Generative Somatic State | p. 73 |
Learning to Be with What is Moving through You | p. 79 |
Conclusion: Keeping Your Channel Open | p. 83 |
p. 87 | |
Generative Cognitive Consciousness | p. 87 |
Sponsorship | p. 91 |
Practicing Sponsorship | p. 100 |
Exercise: Questions for Your Hero's Journey | p. 100 |
Demonstration with Stephen | p. 101 |
Skills of Sponsorship | p. 107 |
Dealing with Resistance and Refusal | p. 109 |
Exercise: Beginning the Hero's Journey | p. 110 |
Demonstration with Vincent | p. 113 |
Summary: Transforming Inner Resistance through Self-Sponsorship | p. 124 |
Integrating the "Shadow" | p. 127 |
Transforming "Good Self" and "Bad Self" into Positive Complementarities | p. 130 |
Exercise: "Good Self/Bad Self" Identity | p. 131 |
Demonstration with Stephen and Robert | p. 132 |
Sponsoring Archetypal Patterns of Transformation | p. 135 |
Exercise: Moving through Archetypes of Transition | p. 137 |
Closing: Sweet Darkness | p. 150 |
p. 153 | |
The Generative Field | p. 153 |
Practices for Connecting to the Field | p. 160 |
Creating an Energy Ball | p. 163 |
Accessing the Field Mind through Presence | p. 167 |
Your "Second Skin" | p. 169 |
Exercise: Developing a "Second Skin" | p. 170 |
Demonstration with Eva | p. 172 |
Archetypal Energies: Tenderness, Fierceness, and Playfulness | p. 185 |
Exercise: Energy Spheres and Archetypal Energies - Creating Transformational Futures | p. 186 |
Demonstration with Rosa | p. 191 |
Mindfulness and "Opening Beyond" | p. 198 |
Exercise: Seeing the Field | p. 201 |
Demonstration with Eric | p. 204 |
Skills for Opening to the Field | p. 215 |
Closing: The Pattern that Connects | p. 217 |
p. 221 | |
Navigating the Journey | p. 221 |
The Importance of Practice | p. 224 |
Self-Sponsorship through Expanding Awareness | p. 227 |
Exercise: Self-Sponsorship for Health and Healing - Utilizing Ongoing Awareness | p. 229 |
The 5Rhythms“ of the Journey: Flowing, Staccato, Chaos, Lyrical, and Stillness | p. 236 |
Exercise: Exploring the 5Rhythms“ | p. 243 |
Finding Guardians | p. 247 |
Exercise: Gathering Your Guardians | p. 250 |
Demonstration with Alice | p. 254 |
Conclusion: The Return | p. 265 |
Bibliography | p. 271 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.