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9780967131740

The Gladiator Diet: How to Preserve Peak Health, Sexual Energy and a Strong Body at Any Age

by ;
  • ISBN13:

    9780967131740

  • ISBN10:

    096713174X

  • Format: Paperback
  • Copyright: 2001-01-01
  • Publisher: Healthy Life Pubns

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Summary

"The Gladiator Diet" is the first book to give women powerful information, based upon the latest scientific research, that will help them keep any man virile, energetic and fit. As in so many areas of life, it's up to the woman to take subtle charge and make sure her man remains healthy enough to see his children grow up, and live long enough to be her lifelong champion and companion. In this book you will learn
-- Why carrying around a waistline of 42 inches or greater at Any age doubles a man's risk of impotency, heart disease, diabetes, high blood pressure, brittle bones and strokes.
-- Why just 10 pounds of extra body fat can lower his testosterone and sperm count.
-- Why impotency can be a sign of heart disease.
-- How to eat like a warrior and banish a man's "Buddha Belly" caused by toxic stress and the wrong dietary advice.
-- Which foods can preserve a youthful testosterone level.
-- The three signs that predict if a man will become disabled by age 70.
-- How to strengthen his erections and improve your sexual pleasure with "penis p

Table of Contents

Acknowledgments vii
Introduction: The Hard Truth About Testosterone ix
Fit, Firm and Fearless
1(8)
Buddha Belly Syndrome: A Road Sign for Impotency, Heart Disease and Diabetes
9(10)
The Gladiator Diet
19(34)
A Man, a Can and a 7 Day Plan
53(38)
Testosterone: Forever Strong, Forever Young
91(16)
The Gladiator's Nutritional Armory
107(10)
Why Stress Can Make Him Fat
117(10)
Fueling His Fire With Exercise
127(8)
Staying The Championship Course
135(8)
Appendix A: Resources For Living 143(10)
Appendix B: References 153(20)
Index 173

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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