The Brain Book Understanding How the Brain Works and How to Improve Brain Performance

Dr. Hart runs a busy functional medicine clinic and is also medical director of Peptide Clinics, an online supplier of performance and image-enhancing medications.

Dr. Hart initially trained in Sports Science, and was awarded a University Medal for his Honors degree research in Exercise Physiology. After completing medical training, he completed a Masters in Sports Medicine. He commenced working in nutritional and environmental medicine 15 years ago, and now concentrates on health optimization using diet, exercise, sleep optimization, stress management, hormone balancing, gut repair and heavy metal detoxification.

A healthy brain enables you to be effective, thoughtful, creative, and energetic. A ‘broken’ brain leads to depression, anxiety, decreased work performance, impulsivity, anger, inflexibility, poor memory function and relationship difficulties. We now know that we can improve the health of our existing brain cells so that they will work better and we will live longer.

The Brain Book by Dr. John Hart not only provides the medical background to effective brain performance but also offers an easy to follow, step by step guide to caring for your brain in an ever-changing world.

Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University Medal, MSptMed.

John’s main area of practice is longevity medicine, also known as advanced preventative medicine, anti-ageing medicine or metabolic medicine. He has additional training in exercise physiology (First Class Honours degree with University Medal) and sports medicine (Master of Sports Medicine). He uses bio-identical hormones, nutriceuticals, pharmaceuticals, diet, exercise and detoxification protocols and has an interest in physical performance. He also enjoys treating osteoporosis and osteoarthritis.

John finds the continually expanding science of longevity medicine fascinating, and uses every opportunity to read the latest research and attend international conferences.

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.