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9781572439719

Total Body Plan The Ultimate Guide to Building Muscle and Losing Fat

by ; ;
  • ISBN13:

    9781572439719

  • ISBN10:

    1572439718

  • Format: Paperback
  • Copyright: 2007-04-01
  • Publisher: Triumph Books
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List Price: $15.95

Summary

Providing a solid, factual, and proven plan to overall men's fitness through weight training, this book's approach concentrates on bulking up first and then stripping away the fat afterward. The training principles have been used successfully by athletes, bodybuilders, and fitness experts for decades, and there are plans and programs to help beginners and experienced lifters work muscles to the maximum.

Author Biography

Men's Fitness is a magazine for young, performance-driven men that uses a unique editorial format that mixes fitness with fashion, grooming, sports, and other pastimes that comprise an active lifestyle. Bill Hartman, PT, CSCS, is one of the world's top experts in kinesiology, a regular contributor to Men's Health, and a former competitive bodybuilder. He is the author of Lose the Last 10, and he worked on the DVD Inside-Out: The Ultimate Upper Body Warm-Up. Adam Campbell, MS, CSCS, is the fitness director of the Men's Health brand and the features editor of the magazine. He is a National Magazine Award–winning journalist and the coauthor of The Muscle Prescription, The Testosterone Advantage Plan, and The TNT Diet.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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