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9781884737688

Sports Psychology for Cyclists

by ;
  • ISBN13:

    9781884737688

  • ISBN10:

    1884737684

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1999-11-01
  • Publisher: Ingram Pub Services
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List Price: $16.95

Summary

In eight chapters representing a cycling team's eight sessions with a sports psychologist, this book teaches athletes how to cultivate the thoughts, feelings, and insights necessary for optimal cycling performance. It includes breathing techniques for power and emotional control, tips for handling pressure, and four types of imagery.

Table of Contents

Preface xi
Introduction 1(4)
Managing mind and emotions
5(24)
Turning the wheel---breathing for more ease, power and less pain
29(26)
Power thoughts
55(26)
Power imagery
81(30)
An optimal cycling attitude
111(32)
Competence and confidence
143(40)
Individual differences
183(38)
The wheel keeps turning
221(20)
Appendix A: Journal notes 241(8)
Appendix B: Cycling high performance athlete profile chart 249(2)
Appendix C: Template competition forms 251(4)
References 255

Supplemental Materials

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