Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:
- Which foods help repair liver and other organ damage
- What to eat to rid your body of toxins
- How to manage a diet and extend that control to your cravings
- When to turn to food--and when to seek outside help
This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.