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9788479023089

Caminar Para Estar En Forma / Fitness Walking: Guia practica para mejora la forma fisica, perder peso, favorecer el sistema cardiovascular y lar relajacion / Practical guide for better physical for

by ;
  • ISBN13:

    9788479023089

  • ISBN10:

    8479023082

  • Format: Paperback
  • Copyright: 2001-06-01
  • Publisher: Tutor Ediciones S.A.
  • Purchase Benefits
List Price: $17.95
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Table of Contents

Introduccion 6(7)
Por el Dr. Derek Browne
Por Que Caminar Triunfa
7(6)
El exito de ``la dieta de caminar''
Caminar De Forma Activa
13(10)
Un camino por delante
Programa De Salidas a Caminar
23(9)
Su programa personal de ejercicio
Programa Fitness
32(23)
Su programa de cuatro semanas para caminar activamente
Caminar
55(13)
Y fitness total
La Dieta Fitness
68(20)
Como seran las cosas en el futuro
Caminar Erguido
88(8)
La respuesta al estres
Respuestas
96(11)
Sus preguntas contestadas
Pies Ligeros
107(10)
Anotaciones para los caminantes activos
Un Paseo por Su Interior
117
Como ser su mejor amigo

Supplemental Materials

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