The Everything Guide to Meditation for Healthy Living

Meditation is as good for your body as it is for your soul. You know that meditation can help you fight everything from migraines and insomnia to high blood pressure and obesity--but you don't know where to start. With this guide, you can turn a quiet spot and a few minutes a day into significant health benefits.Meditation expert Melissa Shea gently guides readersyou through the ins and outs of meditation, including:An overview of different cultural and religious approaches to meditation Posture and breathing techniques Creative visualization and imagery Medical research on the various medical benefits of meditation Advice on ways to fit meditation into a busy scheduleComplete with exercises, mantra suggestions, and a CD of guided meditations, this is a complete introduction to the benefits of meditation. Whether you are looking for help with a specific ailment or ideas for a healthier lifestyle, this all-inclusive guide helps you to relieve stress, fight disease, and feel great--one om at a time!