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Gut Reaction A Revolutionary Programme That Kick Starts Your Digestion and Detoxes Your Body System

Name: Gut Reaction A Revolutionary Programme That Kick Starts Your Digestion and Detoxes Your Body System
Price: $21.26 USD
Availability: InStock
Author: Jonsson, Gudrun
ISBN: 9780091816780

by Jonsson, Gudrun

ISBN13:
9780091816780
ISBN10:
0091816785
Format: Paperback
Copyright: 1999-04-01
Publisher: Random House UK
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Gut Reaction A Revolutionary Programme That Kick Starts Your Digestion and Detoxes Your Body System > ISBN13: 9780091816780

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Summary

Most doctors now accept that diet has a profound effect on overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest your food properly.

Author Biography

Gudrun Jonsson trained as a Biopath in Copenhagen before establishing a practice in London.

Preface

(11)

What is a Healthy Person?

(2)

Understanding the Gut

(14)

Pathways to Awareness

(16)

The Route to Perfect Digestion

(5)

Diet

(6)

Exercise

(1)

Medication

(1)

Stress

(3)

Pathways to Regeneration

(26)

The Nature of Illness

(6)

Restoring the Balance

(14)

Change

(6)

Treatment Programmes

(55)

Asthma

(3)

Catarrh/Sinusitis

(2)

Constipation

(3)

Cystitis

(1)

Food Poisoning

(2)

Gout

(1)

Haemorrhoids

(2)

Headache

(2)

High Blood Pressure

(3)

High Cholesterol

(2)

Impotence

(3)

Indigesion

(1)

Insomnia

(1)

Irritable Bowel Syndrome

(4)

Joint Problems

100

(2)

Low Blood Sugar

102

(6)

108

(3)

Migrane

111

(3)

Panic Attacks

114

(2)

PMS

116

(1)

Skin Disorders

117

(3)

Ulcer

120

(3)

No Frills Option

123

(1)

Foods, Supplements and Remedies

124

(22)

Appendix: Techniques and Recipes

146

(6)

The pH Test

146

(1)

Boosting the Immune System

147

(2)

Refreshing the System

149

(2)

Whole Lemon and Olive Oil Drink

151

(1)

Acknowledgments, Resources and Further Reading

152

(3)

Index

155

Supplemental Materials

What is included with this book?

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