Foreword | p. 9 |
Introduction | p. 15 |
Getting Beyond the Programming of Big Medicine | p. 23 |
Healthcare vs. Sickness Care | p. 27 |
Your Body (of H2O) and Water | p. 43 |
All Waters Are Not Created Equal | p. 47 |
Hexagonal Water | p. 47 |
Causes of Most Diseases | p. 51 |
Dehydration | p. 53 |
Histamine and Dehydration | p. 55 |
Water and Brain Function | p. 62 |
Asthma and Allergies | p. 63 |
Digestion and Dehydration | p. 65 |
Your Joints and Their Water Needs | p. 66 |
Free Radical Destruction and Anti-oxidants | p. 67 |
Acidity | p. 69 |
The Remedy | p. 75 |
Causes of Diseases and Ionized Water | p. 75 |
The Colon Connection | p. 76 |
Water and DNA | p. 77 |
Summary | p. 78 |
Questions and Answers | p. 79 |
Heart Disease | p. 85 |
Inflammation | p. 86 |
Saturated Fats | p. 88 |
Cholesterol | p. 91 |
Polyunsaturated Oils | p. 93 |
HDL and LDL—Good vs. Bad? | p. 94 |
The Real Culprits | p. 96 |
Diabetes and High Blood Pressure | p. 99 |
Diabetes | p. 100 |
Dehydration and Diabetes | p. 101 |
Refined Carbohydrates and Diabetes | p. 102 |
High Blood Pressure and Dehydration | p. 103 |
Vaccination | p. 107 |
Vaccination's Beginnings | p. 107 |
The Statistics of the Times | p. 112 |
Cancer and Other Diseases Caused by Vaccination | p. 115 |
Levels of Defense | p. 117 |
Vaccines and Your Immune System | p. 120 |
Additives | p. 122 |
Serious Adverse Reactions | p. 124 |
Fear Tactics | p. 124 |
The Financial Payoff | p. 125 |
A Blueprint for Radiant Health and Wellness | p. 129 |
Diet and Nutrition | p. 131 |
Whole Foods vs. Processed Foods | p. 131 |
Proteins | p. 133 |
Oils and Fats: Whole vs. Processed | p. 136 |
Fast Foods | p. 139 |
Salad Dressings | p. 141 |
Carbohydrates—Unrefined Plant Foods vs. Refined Carbohydrates | p. 142 |
Brown Rice | p. 146 |
Dairy Products | p. 147 |
Pasteurization | p. 148 |
Fruits and Vegetables | p. 149 |
Vitamin and Mineral Supplements | p. 151 |
Basic Dietary Principles | p. 152 |
Fasting | p. 153 |
Salt | p. 154 |
Sugar and Caffeine | p. 159 |
Aspartame | p. 162 |
Alcohol | p. 163 |
Chiropractic | p. 167 |
Exercise and Stress | p. 181 |
The Mind-Body Connection | p. 189 |
Your Health Revolution | p. 199 |
Notes | p. 207 |
Bibliography & Resources | p. 217 |
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