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9780971699403

Running on Plenty at Work : Renewal Strategies for Individuals

by ;
  • ISBN13:

    9780971699403

  • ISBN10:

    0971699402

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2003-05-15
  • Publisher: Renewal Resources Pr
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List Price: $19.95

Summary

Running On Plenty at Work provides a roadmap for your journey on the road to renewal at work. It gives you a steady stream of simple, innovative methods for renewing your body, mind, spirit and emotions. If you follow the trip highlights you will learn how to refuel yourself regularly and experience an abundance of creative energy, passionate performance, and a heightened sense of sense of well-being.

Table of Contents

Part One: Embarking on the Road to Renewal
How to Prepare Yourself for Running on Plenty at Work
3(4)
Deciding to Take the Trip
Navigating the Road to Renewal
Understanding the Road Signs
Identifying Your Trip Options
Why Running on Plenty at Work Is Important
7(10)
Contemplating the Importance of Running on Plenty
Reflecting on a Renewal Tale
Learning from a Renewal Tale
Reviewing the Benefits of Renewal
Assessing Your Need for Renewal
The Experience of Running on Plenty at Work
17(6)
Defining Renewal
Describing the Feeling of Renewal
Renewing Yourself Simply
How to Keep Yourself Running on Plenty at Work
23(8)
Keeping Yourself Running on Plenty
Choosing the Right Mix of Fuel for Running on Plenty
Recognizing What is Renewing
Finding Creative Ways to Refuel at Work
How to Practice Preventative Maintenance on Yourself
31(10)
Taking a Tip from Your Car
Understanding Your Maintenance Options
Paying Attention to Repair Needs
Practicing Preventative Maintenance
Overcoming Roadblocks to Running on Plenty at Work
41(14)
Managing Your Response to Roadblocks
Preventing a Leaky Tank
Bypassing Your Own Roadblocks to Renewal
Making a Commitment to Running on Plenty at Work
55(12)
Reflecting on Your Need for Renewal
Making a Positive Change in Your Life
Staying on the Road to Renewal
Part Two: Traveling through the Seasons of Renewal
Introduction
63(4)
January - Transform Your Relationship with Time at Work
67(20)
February - Be Love's Touch at Work
87(18)
March - Nourish Your Creativity at Work
105(16)
April - Spread Seeds of Enthusiasm at Work
121(16)
May - Honor the Sacred at Work
137(18)
June - Play at Work
155(18)
July - Rest at Work
173(16)
August - Create Balance at Work
189(22)
September - Make a New Commitment to Your Work
211(18)
October - Appreciate Abundance at Work
229(18)
November - Cultivate Gratitude at Work
247(18)
December - Celebrate at Work
265(26)
Resources 291(16)
Quick Reference Guide to Exercises 307(9)
Quick Reference Guide to Tips 316(3)
Index 319

Supplemental Materials

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