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9780536669780

Weight Training: Lift Your Way to a Lifetime of Health & Fitness

by ;
  • ISBN13:

    9780536669780

  • ISBN10:

    0536669783

  • Edition: Spiral
  • Format: Paperback
  • Copyright: 1997-03-01
  • Publisher: Pearson Custom Pub

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Table of Contents

Foreword vii
Introduction
Introduction
1(1)
Weightlifting
2(1)
Powerlifting
2(1)
Bodybuilding
3(1)
The Iron Sports
3(1)
Strength Conditioning F or Athletics
4(1)
Rehabilitation
4(1)
General Fitness
5(1)
Philosophy
5
Principles and Rules
Principles
1(2)
Common Sense Rules
3(1)
Safety
4
Definitions
Definitions
1(1)
Nutrition
Carbohydrates
2(1)
Protein
3(2)
Weight Control
5(1)
Gaining Weight
6(2)
Weight Loss
8(1)
Sport Drinks
9
Program Design
Training Variables
1(2)
Routine Variables
3(2)
Beginning Weight Training
5(4)
Intermediate Weight Training
9(3)
Advanced Weight Training
12
Exercises
Exercise List
1(1)
Anatomical Figure
2(2)
Front
2(1)
Back
3(1)
Chest
4(5)
Bench Press
4(1)
Close Grip Bench Press
5(1)
Incline Bench Press
6(1)
Dumbbell Supine Fly
7(1)
Incline Fly
8(1)
Shoulder Girdle
9(4)
Press
9(1)
Behind-The-Neck-Press
10(1)
Upright Rows
11(1)
Shoulder Shrugs
12(1)
Shoulder Supplementary
13(3)
Front Raises
13(1)
Side Raises
14(1)
Bent-Over-Raises
15(1)
Back Exercises
16(9)
Bent-Over Rows (Barbell)
16(1)
Bent-Over Rows (Dumbbell)
17(1)
Pull-ups
18(1)
Front Lat Pulls (Overhand Grip)
19(1)
Reverse Lat Pulls (Underhand Grip)
20(1)
Seated Rows
21(1)
Bent-Arm Pullover
22(1)
Good Mornings (Standing)
23(1)
Good Mornings (Seated)
24(1)
Arms
25(6)
Standing Arm Curl
25(1)
Concentration Curl
26(1)
Lying Tricep Extension
27(1)
Standing Tricep Extension
28(1)
Tricep Pushdown
29(1)
Bar Dips
30(1)
Lower Body
31
Back Squat
31
Front Squat
32
Dead Lift
33
Step-up
34
Leg Curl
35
Lunges
36
Sport of Weightlifting
Introduction
1
Rules
2
Training
3
Twelve-week Beginner Cycle
6
Powerlifting
Introduction
1
Training Guidelines and Rules
3
Exercise Menu
8
Stretching
Chest/Shoulders
1
Chest/Arms
2
Forearms/Arms
3
Shoulders
4
Triceps
5
Torso
6
Torso/Gluteus
7
Quadriceps
8
Quadriceps (standing)
9
Quadriceps/Hip Flexors
10
Hamstrings
11
Hamstrings/Groin
12
Hip Flexors
13
Groin
14
Groin (seated)
15
Calves
16
Lower Back
17
Neck
18

Supplemental Materials

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