Introduction. | 1 | (2) | |
Chapter 1 The Physics of Breaking | 3 | (8) | |
Chapter 2 Anatomical Weapons of the Hand | 11 | (18) | |
Chapter 3 Anatomical Weapons of the Feet | 29 | (10) | |
Chapter 4 Anatomical Weapons and Reaction Areas | 39 | (20) | |
Chapter 5 Construction of Training Blocks | 59 | (6) | |
Chapter 6 The Training Process | 65 | (18) | |
Chapter 7 Breaking | 83 |