About the Author | p. 9 |
Preface | p. 11 |
Introduction: Jujutsu: The Gentle Art | p. 15 |
Jujutsu Samurai Heritage | p. 19 |
A Brief Look at Japanese Martial History | p. 19 |
The Weapons Arts of the Samurai | p. 23 |
Jutsu and Ryu | p. 25 |
Bujutsu and Budo | p. 26 |
Jujutsu Development | p. 29 |
Foreign Influences on Jujutsu Development | p. 29 |
The Art of the Swordless Samurai | p. 32 |
Jujutsu Mind | p. 35 |
One Art, Two Minds | p. 35 |
Senjutsu: The 31 Combat Philosophies of Jujutsu | p. 36 |
Bushido: The Way of the Warrior | p. 56 |
Jujutsu Training | p. 59 |
Understanding Jujutsu Training Methods | p. 59 |
Ai-Gamae | p. 62 |
Dojo Waza | p. 63 |
Michi Waza | p. 66 |
Kata: Forms | p. 71 |
Bunka: Applications | p. 73 |
Randori | p. 74 |
Jujutsu Movement Strategies | p. 75 |
Kihon-dosa: Basic Movements | p. 75 |
Kamae: Postures | p. 87 |
Irimi-waza: Entering Techniques | p. 89 |
Shumatsu-dosa: Fixing Movements | p. 92 |
Tenken-waza: Changing Techniques | p. 95 |
Happo No Kuzushi | p. 97 |
Circular Movement | p. 106 |
Zero Distance | p. 111 |
Defense against Multiple Attackers | p. 113 |
Jujutsu Power | p. 119 |
Muscular Power | p. 119 |
Postural Power | p. 120 |
Soft Power | p. 122 |
Integrated Power | p. 124 |
Jujutsu Skills | p. 125 |
Atemi-waza: Striking Techniques | p. 126 |
Te Hodoki: Escaping Techniques | p. 142 |
Keri-waza: Kicking Techniques | p. 151 |
Kansetsu-waza: Joint-Locking Techniques | p. 171 |
Uke-waza: Blocking Techniques | p. 176 |
Nage-waza: Throwing Techniques | p. 182 |
Shime-waza: Choking Techniques | p. 188 |
Ne-waza: Matwork | p. 192 |
Osae-waza: Controlling Techniques | p. 193 |
Jujutsu Weapons Arts | p. 195 |
Kenjutsu | p. 195 |
Hanbo-jutsu | p. 200 |
Yawari-jutsu | p. 202 |
Jo-jutsu | p. 204 |
Hadaka Korosu | p. 207 |
Appendices | p. 219 |
Ranking in Jujutsu | p. 221 |
The Jujutsu School | p. 222 |
Japanese Martial Arts Dictionary | p. 225 |
Japanese Terms by Category | p. 247 |
Kenjutsu Terms | p. 254 |
Martial Arts of Japan | p. 265 |
Japanese Martial Arts Weapons | p. 268 |
Martial Arts Around the World | p. 269 |
Bibliography | p. 277 |
Index | p. 281 |
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