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9781579544560

The Joint Health Prescription

by ; ;
  • ISBN13:

    9781579544560

  • ISBN10:

    1579544568

  • Format: Hardcover
  • Copyright: 2001-05-01
  • Publisher: Rodale Pr
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List Price: $22.95

Summary

Based on his landmark research, the bestselling doctor reveals his eight-week, completely natural program that can erase joint pain and arthritis. Includes a simple strength training program and information on supplements.

Table of Contents

Acknowledgments ix
Introduction: Breakthrough Thinking about Joint Problems 3(6)
Part I: New Discoveries to Rejuvenate Your Joints
Understanding Joint Pain
9(9)
A Landmark Study on Joint Health
18(9)
Part II: The Program to Heal and Protect Your Joints
Getting Started with the 8-Week Joint Health Program
27(5)
Testing the Health of Your Joints
32(25)
Walking
57(13)
Getting More Activity Every Day
70(13)
Stretching and Strengthening
83(28)
Managing Your Weight
111(8)
Eating for Joint Health
119(10)
Using Supplements Wisely
129(9)
Maintaining Healthy Joints for Life
138(7)
Part III: The Joint Owner's Maintenance Manual
Medical Evaluation of Your Joints
145(6)
Medications and Other Treatments for Joint Problems
151(5)
Alternative Therapies
156(6)
Keeping Your Joints Young
162(6)
Sports and Joint Health
168(19)
Resources
Resources for Pain-Free, Healthy Joints
179(5)
Clinical Classification Criteria for Osteoarthritis
184(3)
Index 187(9)
About the Author 196

Supplemental Materials

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