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9781785037313

The Little Book of Self-Care The Tiny Everyday Habits that Will Transform Your Life

by
  • ISBN13:

    9781785037313

  • ISBN10:

    1785037315

  • Format: Hardcover
  • Copyright: 2018-10-01
  • Publisher: Ebury Press

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Supplemental Materials

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Summary

Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?

Author Biography

Mel Noakes is a health coaches who has written for The Huffington Post and HATCH.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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