Introduction | p. 7 |
What Is Thin? | p. 9 |
The Inner Workings of Your Brain | p. 25 |
Your Thin Quest Depends on Recent Breakthroughs in Neuroscience | p. 43 |
Believe in Your Thin Self | p. 55 |
Create the Intention to Get Thin | p. 73 |
Learn to Get Thin | p. 93 |
Work Hard to Get Thin | p. 121 |
Meditate to Get Thin | p. 149 |
Play Your Way to Thin | p. 167 |
Exercise Yourself Thin | p. 181 |
Sleep Your Way Thin | p. 193 |
Eat Your Way Thin | p. 209 |
Afterword | p. 239 |
Appendix: Specific Things You Can Do to Train Your Brain to Get Thin | p. 241 |
Index | p. 245 |
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