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9780882822495

:60 Second Blues Busters Quick Pick-Me-Up Remedies

by ;
  • ISBN13:

    9780882822495

  • ISBN10:

    0882822497

  • Format: Paperback
  • Copyright: 2004-11-01
  • Publisher: New Horizon Press
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List Price: $14.95

Summary

Provides quick to read and easy to understand suggestions to effectively combat low spirts, soothe a bad mood, and get back on track.

Table of Contents

Introduction: Everybody Gets the Blues xi
Part One: Sweet Indulgence
1(34)
Ditch Your Diet
3(2)
Splish-Splash, Take a Hollywood Bath
5(2)
Make it a Bluesbuster Night
7(3)
Comic Relief
10(2)
Sing the Blues (Away)
12(2)
Throw a Tantrum
14(3)
Baby Yourself
17(2)
Give Yourself a Mmmassage
19(2)
Slob Appeal
21(3)
Take a Break
24(2)
Free Your Inner Bookworm
26(3)
Easy Listening
29(3)
Flying Solo
32(3)
Part Two: Wacky, Wild and Wonderful
35(30)
Hit the Road without a Map
36(2)
Dye Your Hair to Match Your Mood
38(2)
Dance with Your Demons
40(2)
Make a Friend (Literally)
42(3)
What the Hell, Cast a Spell
45(2)
An Astronomical Idea
47(2)
Lighten Up
49(2)
Assemble an Alternate Family
51(3)
Try the Rhythm Method
54(2)
Unlikely Places, New Faces
56(2)
Talk to Your Toothbrush
58(2)
Constellations, Cards and Clairvoyants
60(2)
Which Witch is Which?
62(3)
Part Three: Back to Basics
65(32)
Dustbusting
66(2)
Breathing Lessons
68(2)
Make Your Bed Like Mama Said
70(3)
Can You Dig It? Gardening
73(2)
Knead a Lift? Bake Bread
75(2)
Enough Is Enough
77(3)
Give Up Put-Downs
80(2)
Here's Looking at You
82(2)
Become a Glass-Half-Full Person
84(4)
Bust the Burnout Blues
88(2)
Blue Buyer, Beware
90(2)
Happy Factors
92(3)
Love Those Lists
95(2)
Part Four: Never Too Late to Rejuvenate
97(36)
Play's the Thing
98(3)
Paint Your Mood
101(2)
Turn on to a Natural High
103(3)
Hot Mamas in Pajamas
106(2)
Spoil Yourself---You're Worth It!
108(2)
Take a Hike
110(2)
Gray Matter Matters
112(2)
Don't Just Do Something, Lie There
114(4)
Get Pumped
118(2)
Nouveau Age
120(3)
Get Scrappy
123(2)
Easy Does It
125(2)
Heat Up Your Lust Life
127(2)
Get Help from Herb
129(4)
Part Five: Reach Out and Touch Someone
133(36)
Make Someone's Day
134(2)
Dial Up a Connection
136(2)
Give Your Face a Lift
138(3)
Shake a Leg, Lend a Hand
141(2)
Get Lost in Cyberspace
143(2)
Forgive and Don't Forget
145(2)
Write from the Heart
147(2)
Don't Bug 'Em---Hug 'Em!
149(3)
When You're Down, Listen Up
152(2)
Make a Deal
154(2)
Relationship on the Rocks
156(3)
Make the Street Your Beat
159(2)
Build Bridges
161(2)
What's Cooking?
163(2)
The Coach Approach
165(4)
Part Six: Dig a Little Deeper
169(36)
Hocus Pocus, Change Your Focus
170(2)
Take a Chance, Make a Choice
172(2)
Battle Scars and Gold Stars
174(3)
Censor Your Sensibilities
177(2)
Get Past the Nasties
179(2)
Stretch with a Shrink
181(2)
Sort Out Your Shoulds
183(3)
Inspiration without Perspiration
186(3)
Write On
189(2)
Tie Up Loose Ends
191(2)
Try Trust
193(3)
A Is for Awareness
196(2)
Positively Speaking
198(2)
Fire the Captain
200(2)
Help Yourself
202(3)
Part Seven: Heart and Soul
205(31)
Sweet Sanctuary
206(2)
No Place Like ``Om''
208(2)
Stage a Great Escape
210(3)
Dream a Little Dream
213(2)
Right It with Ritual
215(3)
The Pow! of Now
218(2)
Gratitude: More than an Attitude
220(2)
Zap Your Mood with Zen
222(2)
Small Voice, Big Rewards
224(2)
Spirited Sex
226(2)
Negotiation 101
228(2)
Level Three Living
230(2)
Friends: First, Last and Always
232(2)
Love, Love, Love!
234(2)
Appendix: :60 Second Bluesbusters Quiz 236

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