rent-now

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

9781450401609

Tai Chi Illustrated

by ;
  • ISBN13:

    9781450401609

  • ISBN10:

    1450401600

  • Format: Paperback
  • Copyright: 2012-11-01
  • Publisher: Human Kinetics

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Purchase Benefits

  • Free Shipping Icon Free Shipping On Orders Over $35!
    Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
  • eCampus.com Logo Get Rewarded for Ordering Your Textbooks! Enroll Now
  • Write a Review Icon Write a Review
List Price: $29.81 Save up to $12.69
  • Rent Book $18.41
    Add to Cart Free Shipping Icon Free Shipping

    TERM
    PRICE
    DUE
    USUALLY SHIPS IN 24-48 HOURS
    *This item is part of an exclusive publisher rental program and requires an additional convenience fee. This fee will be reflected in the shopping cart.

How To: Textbook Rental

Looking to rent a book? Rent Tai Chi Illustrated [ISBN: 9781450401609] for the semester, quarter, and short term or search our site for other textbooks by Qiu, Pixiang; Zhu, Weimo. Renting a textbook can save you up to 90% from the cost of buying.

Summary

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, With Tai Chi Illustrated, you can, too.

Table of Contents

Prefacep. vi
Acknowledgmentsp. vii
Tag Chi Basics
Art and Practice of Tai Chip. 3
Basic Posturep. 17
Basic Foot Movementsp. 29
Basic Hand Forms and Movementp. 43
Basic Stancesp. 65
Tai Chi Forms
Forms for Cardiovascular Healthp. 81
Forms for Stress Relief and Low-Back Healthp. 101
Forms for Balancep. 123
Forms for Coordinationp. 139
Tai Chi Routines
Six-Form Routinep. 155
Twelve-Form Routinep. 173
Basic Push Hands Routinep. 203
Referencesp. 229
Resourcesp. 230
About the Authorsp. 231
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Rewards Program