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9780762105397

Everyday Arthritis Solution

by ; ;
  • ISBN13:

    9780762105397

  • ISBN10:

    0762105399

  • Format: Paperback
  • Copyright: 2004-05-01
  • Publisher: Readers Digest
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List Price: $14.95

Summary

Take change of your arthritis with exercises, supplements, and recipes--this guide is filled with hundreds of nutritional hints and tips, over 50 recipes, and 5- to 15-minute exercise routines for your particular needs and abilities. Combine the right foods with the right exercises and reduce or even eliminate pain.

Table of Contents

introduction 3(5)
part [one] you can beat arthritis
The Arthritis Action Plan
8(2)
Arthritis Essentials
10(3)
The Medical Arsenal
13(3)
Facing Pain
16(4)
part [two] everyday exercise solutions
Exercise as Medicine
20(3)
How to Get Started
23(3)
Cardio: the whole-body workout
26(5)
Strength: maximizing muscle
31(6)
Flexibilty: graceful muscles
37(3)
Massage: beyond the pleasure principle
40(4)
Water Workouts: wet, not wild
44(2)
Movement Therapies: Peace from the East
46(4)
part [three] targeted exercises
Getting into Action
50(2)
Knees and Hips
52(16)
Stretches, Strength Exercises, Machine Exercises, Massages
Shoulders
68(8)
Stretches, Strength Exercises, Machine Exercise
Abdomen
76(6)
Stretches, Strength Exercises
Back and Spine
82(8)
Stretches, Strength Exercises, Machine Exercises
Chest
90(4)
Stretches, Strength Exercises, Machine Exercise
Neck
94(4)
Stretches, Strength Exercises, Massages
Ankles and Feet
98(6)
Stretches, Strength Exercises, Machine Exercise, Massages
Elbows
104(6)
Stretches, Strength Exercises, Machine Exercises
Wrists
110(6)
Stretches, Strength Exercises
Hands
116(6)
Stretches, Strength Exercises, Machine Exercise, Massages
part [four] Programs for living
Easing Morning Stiffness
122(4)
Total Body Stretch
126(4)
Total Body Strength
130(8)
Beginning, Intermediate, Advanced
Losing Weight
138(8)
Beginning, Intermediate, Advanced
Greater Mobility
146(14)
Beginning, Intermediate, Advanced
Greater Dexterity
160(12)
Beginning, Intermediate, Advanced
Golf
172(2)
Bicycling
174(2)
Racket sports
176(2)
Basketball
178(2)
Swimming
180(2)
Skiing
182(4)
part [five] everyday food solutions
The Best Foods and Supplements
186(13)
Weight Loss and Arthritis
199(7)
Recipes for Beating Arthritis
206(29)
Index 235(5)
About the authors 240

Supplemental Materials

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