Soluciones para el dolor de espalda Métodos convencionales y terapias alternativas para prevenir y combatir de forma rápida y segura los dolores dorsales y lumbares

Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few central themes such as back pain and professional work, how to correct small things within daily life, understanding the muscles in your back, alternative therapies, and developing a personal program to prevent and maintain back pain.  

Andrew Rowling is an osteopath and a member of the osteopathy and sport unit at a London clinic. He has devoted many years to sports performance training.