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9780786868834

If the Buddha Came to Dinner How to Nourish Your Body to Awaken Your Spirit

by ;
  • ISBN13:

    9780786868834

  • ISBN10:

    078686883X

  • Format: Paperback
  • Copyright: 2004-03-17
  • Publisher: Hachette Books
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Summary

any people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That's because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn't a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate.

Author Biography

Halé Sofia Schatz, nourishment educator and consultant, has cultivated the vital correlation between nourishment, health, and spiritual awareness for over 30 years. Halé presents her nourishment training programs in academic, corporate, and public settings. She lives in the Boston area with her family. For more information about Halé's work, please visit www.halesofiaschatz.com.

Shira Shaiman is a freelance writer. She lives in Cambridge, Massachusetts.

Table of Contents

ACKNOWLEDGMENTS xi
INTRODUCTION 1(14)
PART ONE: WHO ARE YOU FEEDING?
1. TRANSFORMATIONAL NOURISHMENT
15(16)
2. THE WAKE-UP CALL
31(18)
3. EMBODYING SPIRIT
49(16)
PART TWO: NOURISHMENT AS DAILY PRACTICE
4. VITAL ESSENCE FOODS
65(18)
5. DAILY PRACTICE
83(28)
6. THE CLEANSE: A RETREAT INTO YOURSELF
111(42)
PART THREE: AWAKENING YOUR SPIRIT
7. DISCIPLINE: THE ROOT OF FREEDOM
153(10)
8. LIVING YOUR RHYTHM
163(12)
9. BECOMING A SOURCE OF NOURISHMENT
175
PART FOUR: RECIPES FROM THE HEARTH
INTRODUCTION TO RECIPES 191(106)
GLOSSARY OF INGREDIENTS 297(4)
SELECTED BIBLIOGRAPHY 301

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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