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9780979855467

Untapped Brilliance : How to Reach Your Full Potential As an Adult with Attention Deficit Disorder

by
  • ISBN13:

    9780979855467

  • ISBN10:

    0979855462

  • Format: Paperback
  • Copyright: 2008-10-01
  • Publisher: Love Your Life Pub
  • Purchase Benefits
List Price: $19.95

Summary

Minimize Your ADHD Symptoms...Naturally!

Author Biography

Jacqueline Sinfield has worked in the health-care field for nearly twenty years. She has an Honours degree in Psychology from England and is a graduate of Coach University, USA. She trained and worked as a nurse in England, before moving to Montreal, Canada where she set up her own practice as an ADHD coach.

Table of Contents

Introductionp. 13
Mega Omegap. 19
Nourish Yourselfp. 25
Daily Exercisep. 37
Meditation 101p. 45
Get a Good Night's Sleepp. 51
Thrive in your Environmentp. 57
Set Goals that Excite Youp. 69
Staying on Trackp. 79
Boost your Self Esteemp. 95
Create a Group of Wonderful People in your Lifep. 109
Have FUN!!p. 121
Congratulations are In Orderp. 131
Emergency ADHD Tool Boxp. 133
ADHD primerp. 135
Chartsp. 141
Recommended Resourcesp. 159
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

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