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9780028636665

The Unofficial GuideTM to Women's Health

by ;
  • ISBN13:

    9780028636665

  • ISBN10:

    002863666X

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2000-01-01
  • Publisher: Wiley
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Summary

While any number of encyclopedic volumes have been published in recent years about women's health, few books have offered the clearly presented, inside information to be found in The Unofficial Guide to Women's Health. Too often doctors -- male and female -- tell their women patients what the medical establishment thinks they ought to know, rather than answering the questions that are crucial to their physical and mental health. From general matters, such as how to choose a doctor and deal with insurance companies and HMOs, to specifically female issues, such as uterine and breast cancer, The Unofficial Guide to Women's Health presents the information women want and need to know yet so often don't receive from the official sources, including: How to work the health-care system, and the 10 questions to ask the doctor on the first visit Why it's important to have testosterone levels checked before beginning hormone replacement therapy Which commonly ordered prenatal tests aren't really necessary, even for high-risk moms When it's time to ask for help in dealing with relationships, overcoming anxiety, and controlling substance abuse What body changes women can expect as they age How to combat stress and anxiety How women can protect their sexual health How to use nutrition, exercise, and a healthy lifestyle to stay energetic and radiant -- at any age

Table of Contents

The Unofficial Guide Reader's Bill of Rights xxv
The Unofficial Guide Panel of Experts xxxi
Introduction xxxv
I Living a Longer, Healthier Life 1(112)
Making Savvy Health Care Choices
3(40)
How to Find a Good Health Care Provider
4(3)
How Available Will Your New Health Care Provider Be?
6(1)
``I Don't Want to Be a Partner!''
6(1)
Be a Patient Your Health Care Provider Loves
7(3)
Before Your Office Visit
8(1)
During Your Office Visit
9(1)
Do You Have a Good Partnership?
10(3)
Working Together as a Team
11(2)
If You're Unhappy with Your Health Care Provider
13(1)
If You Need a Specialist
13(1)
``What's This Test Designed to Do?''
14(2)
You Can Say No!
15(1)
If You Agree to a Test
16(1)
Home Medical Tests
16(3)
Urinalysis
16(1)
Blood Glucose
17(1)
Blood Pressure
17(1)
Blood in Stool
18(1)
Home Pregnancy Tests
18(1)
In-Home Ovulation Predictor Kit
18(1)
Take Two Pills and Call Me in the Morning
19(1)
Bogus Cures
20(1)
If You Need Surgery
20(2)
Managed Care: Working the System
22(10)
The Downside of HMOs
23(1)
Before You Join an HMO
24(2)
Are You Satisfied?
26(1)
Understanding Your HMO Coverage
26(1)
How to Get the Best HMO Care
27(2)
If You've Got a Problem Getting Care
29(3)
External Review Boards
32(1)
Emergency! The Ins and Outs of the ER Visit
32(2)
Choosing the Best Place for Your Treatment and Recovery
34(2)
Community Hospital or Specialty Center?
34(2)
When Being at Home is the Right Choice
36(1)
Getting the Care You Need While in the Hospital
36(1)
Patient's Bill of Rights
37(2)
A Living Will
39(2)
Just the Facts
41(2)
Body Image
43(36)
When Your Mirror Lies: Negative Body Image
43(3)
``I Hate My Body''
44(1)
Body Dysmorphic Disorder
45(1)
Exploding the Diet Myths
46(7)
Why Weight Loss Diets Don't Work
46(1)
Eat Out and Lose Weight
47(1)
For Women Only: Special Nutritional Needs
48(3)
Obesity
51(2)
Get Physical
53(4)
Designing Your Own Plan
53(2)
See Your Doctor If
55(1)
Got Kids?
55(1)
Exercise for Seniors
56(1)
Eating Disorder: Are You at Risk?
57(9)
Anorexia Nervosa
60(2)
Bulimia Nervosa
62(2)
Binge Eating
64(1)
Like Mother, Like Daughter
65(1)
For More Information
65(1)
Plastic Surgery
66(1)
Cosmetic Breast Surgery
66(4)
Are They Too Small?
66(2)
Are They Too Big?
68(2)
Nose Job (Rhinoplasty)
70(3)
Suck that Fat Away
73(3)
Tummy Tucks
76(1)
Just the Facts
77(2)
Checking Up Through All Stages of Life
79(34)
How to Choose a Specialist
80(3)
Birth to 11 Years
83(4)
Vaccinate!
83(1)
Chicken Pox: Is It Safe?
83(2)
Polio Vaccines: Give It a Shot
85(1)
DTP Versus DTaP
85(1)
Goodbye, Ear Infections!
86(1)
Sniff Away the Flu
86(1)
The Teenage Years (12 to 19)
87(9)
Vaccinations
87(1)
What to Expect in a Physical
87(2)
Choosing a Gynecologist
89(1)
Your First Pap Smear
89(2)
Your First Pelvic Exam
91(4)
Eat Healthy, Stay Healthy
95(1)
Young Adulthood (20 to 39)
96(7)
What to Expect in Your 20s
96(1)
What to Expect in Your 30s
97(1)
What You Can Do to Stay Healthy
97(1)
Do You Need a Special Doctor?
98(1)
Types of Specialists
99(1)
Locating a Doctor
99(1)
Test You Should Have
100(1)
Vaccines for Your 20s and 30s
100(2)
Contraception: What's Your Choice?
102(1)
Ask Your Doctor About
103(1)
Your Mature Years (40 to 64)
103(4)
What to Expect
103(1)
What You Can Do to Stay Healthy
104(1)
Menopause: How to Choose a Specialist
104(1)
Tests
104(1)
Bone Density Tests
104(2)
Vaccinations
106(1)
Ask Your Doctor About
107(1)
Your Older Years (Over 65)
107(3)
What You Can Expect
108(1)
Tests You Need
108(1)
Get Your Shots!
108(2)
What You Can Do to Stay Healthy
110(1)
Ask Your Doctor About
110(1)
Special Vaccinations
110(2)
Just the Facts
112(1)
II Reproductive Health 113(160)
Keeping Your Reproductive System Healthy
115(34)
Menstrual Problems
115(8)
Absent Periods
116(2)
Painful Periods
118(1)
Heavy Flow
119(2)
Abnormal Bleeding
121(2)
Premenstrual Syndrome
123(6)
PMS or Bad Temper?
124(1)
What Is It?
125(1)
Diagnosing the Problem
126(1)
What You Can Do
127(1)
Do Drugs Work?
128(1)
Uterine Fibroids
129(5)
Is It a Fibroid?
130(1)
Tests Your Doctor May Do
130(1)
To Treat or Not to Treat?
130(3)
On the Horizon
133(1)
Can You Prevent Fibroids?
134(1)
Endometriosis
134(5)
How to Tell If It's Endometriosis
135(1)
Complications
136(1)
Tests Your Doctor Should Perform
137(1)
Surgery: Yes or No?
138(1)
Ovarian Problems
139(2)
Ovarian Infections
141(1)
Ovarian Cysts
141(2)
Tests Your Doctor Might Perform
142(1)
Treating Ovarian Cysts
142(1)
Polycystic Ovarian Syndrome
143(4)
What Causes PCOS?
144(1)
Current PCOS Treatments
145(1)
On the Horizon
146(1)
Just the Facts
147(2)
Fertility and Infertility
149(40)
Birth Control
149(2)
Methods You Can Count On
150(1)
Methods That Don't Work
150(1)
Natural Birth Control Methods
151(1)
Barrier Methods
152(6)
Spermicide
153(1)
Condom: His and Hers
153(2)
Diaphragm
155(1)
Cervical Cap
156(1)
The Sponge: It's Back!
156(2)
Intrauterine Device
158(1)
Hormonal Contraception
159(6)
The Pill
160(2)
Contraceptive Implants
162(1)
Birth control Injections
163(2)
Birth control Interactions
165(1)
Sterilization
165(2)
Female Sterilization
166(1)
Male Sterilization
167(1)
Emergency Contraception: The ``Morning After'' Pill
167(1)
When Birth Control Fails
168(2)
RU-486 (Mifepristone)
169(1)
Surgical Abortion
170(1)
Infertility: Cause and Effect
170(4)
Is It Him
171(1)
...Or Is It Her?
172(1)
Factors Other Than Physical
172(2)
Are You Infertile?
174(1)
Finding a Fertility Specialist
174(4)
Choosing a Good Doctor
176(1)
What to Ask Your Doctor
177(1)
What to Expect on Your First Visit
177(1)
Infertility Tests
178(1)
Getting a Second Opinion (or Changing Doctors)
179(1)
Unexplained Infertility
179(1)
Fertility Drugs
180(1)
Surgery
181(1)
Artificial Insemination
181(1)
Sperm Banks
181(3)
The Process
182(1)
Selecting a Donor
183(1)
Confidentiality
183(1)
Offspring Limits
184(1)
Assistive Reproductive Technology: The Latest
184(3)
In Vitro Fertilization (IVF)
185(1)
Gamete Intrafallopian Transfer
186(1)
Zygote Intrafallopian Transfer
186(1)
Donor Egg IVF
186(1)
Frozen Embryos
187(1)
Just the Facts
187(2)
Pregnancy
189(46)
Pregnancy Tests: Are They Reliable?
189(1)
Choosing a Practitioner Who's Right for You
190(6)
Obstetrician/Gynecologist
190(1)
Perinatologist
191(1)
Family Physician
191(1)
Other Care Providers
192(1)
So Many Choices
193(1)
Where to Find a Practitioner
193(1)
Interviewing a Health Practitioner
194(2)
The Birth Site: The Inside Scoop
196(4)
The Hospital
197(1)
The Birthing Center
198(2)
Home Births
200(1)
Your First Prenatal Visit
200(1)
Screening Tests: Do You Need Them?
201(6)
Basic Tests
201(1)
Ultrasound: How Many, How Often
202(1)
Alpha-Fetoprotein (AFP) Test
203(1)
Triple Screening
204(1)
Amniocentesis: Not for Everyone
205(1)
Chorionic Villus Sampling (CVS)
206(1)
CVS Versus Amniocentesis
206(1)
How You'll Look, What You'll Feel
207(1)
First Trimester
207(1)
What Your Baby Looks Like
208(1)
How You May Feel
208(1)
Second Trimester
208(3)
What Your Baby Looks Like
210(1)
How You May Feel
210(1)
Third Trimester
211(2)
What Your Baby Looks Like
211(1)
How You May Feel
212(1)
How to Have a Healthy Baby
213(5)
Eat a Good Diet
213(2)
Drink Up!
215(1)
Vitamin Supplements
215(1)
Exercise During Pregnancy
216(2)
What to Avoid During Pregnancy
218(5)
Alcohol
218(2)
Cigarettes
220(1)
Recreational Drugs
220(1)
Caffeine
220(1)
Artificial Sweeteners
221(1)
Prescription and Over-the-Counter Medicines
221(1)
Hot Tubs and Saunas
222(1)
Travel
222(1)
Chemical Exposure
223(1)
Problems: Not Likely, but Possible
223(9)
Pre-term Labor
224(1)
Preeclampsia: Can You Avoid It?
225(1)
Abruptio Placentae
225(1)
Bleeding
226(1)
Placenta Previa
227(1)
Ectopic Pregnancy
228(1)
Infections
229(3)
Are All Birthing Classes Equal?
232(1)
Just the Facts
233(2)
Childbirth
235(38)
Labor: A Woman's Fears
235(2)
Pain Control: The Real Deal
237(3)
Tranquilizers, Sedatives, and Narcotics
237(1)
Local Anesthetics
237(1)
Regionals: Epidurals and Spinal Blocks
238(2)
Get the Answers to Your Questions Before Your Labor Begins
240(1)
Labor: Is This the Real Thing?
240(4)
Signs of Labor
241(2)
Contractions
243(1)
When to Call the Doctor
244(1)
What to Take with You to the Hospital
245(1)
What to Expect at the Hospital
246(1)
Hospital Prep
246(1)
The Next Step
247(1)
If Your Labor Is Induced
247(2)
Latent Phase of First Stage of Labor
249(1)
Active Phase of First Stage of Labor
249(1)
Second Stage of Labor
250(1)
Pushing
251(1)
At Last---A Baby!
252(1)
What Happens Now?
252(1)
The Afterbirth
253(1)
Cesarean Birth
254(3)
Is a C-Section Necessary?
254(1)
What to Expect
255(1)
After a Cesarean Birth
256(1)
Vaginal Birth After C-Section
257(1)
If There's a Problem
257(7)
Miscarriage
258(1)
Stillbirth
259(2)
Birth Defects
261(1)
Intrauterine Growth Restriction
262(2)
An Orange with Hair
264(1)
Holding Your Baby
265(1)
Feeding Your Baby
266(1)
Your Hospital Stay
266(1)
Taking Your Baby Home
267(1)
Postpartum
267(3)
If You Feel Depressed
269(1)
What Your Baby Might Do
270(1)
Wrapping It Up
270(1)
Just the Facts
271(2)
III Not All in Your Head: Mental Health Issues 273(92)
Depression
275(34)
Depression Quiz
276(7)
Why Are Women So Depressed?
276(1)
Serotonin Story
277(1)
Wintertime Blues: The Inside Scoop
278(2)
Hormones: The Female Difference
280(1)
Depression After Delivery
281(2)
Drugs and Depression
283(1)
Are You at Risk?
283(2)
Counseling: What the Experts Say
285(7)
Finding a Therapist
285(1)
Therapists: Heroes or Healers?
286(1)
Analysis or Talk Therapy?
287(1)
Paying for Treatment
288(1)
Is Your Therapist Really Helping?
289(1)
Squeezing Out Sexism
290(1)
If Your Therapist Acts Inappropriately
290(2)
Do Antidepressants Work?
292(8)
What to Ask, Your Doctor
293(1)
Hot Off the Lab Table: The Newest Drugs
294(2)
Cyclics: Do They Still Work?
296(1)
MAO Inhibitors: Are They Safe?
297(2)
Lithium: What You Need to Know
299(1)
Electroconvulsive Treatment
300(1)
Pros and Cons
300(1)
ECT and Your Pregnancy
301(1)
Alternatives
301(6)
St. John's Wort: Does It Work?
302(2)
Ins and Outs of Acupuncture
304(1)
Seeking Support
304(1)
Can You Relax Depression Away?
305(1)
Vitamins
305(1)
Getting Better with Gingko
306(1)
Banish Depression with a Cuppa Joe
306(1)
Exercise---Is It Enough?
306(1)
Down the Road: What You Can Expect
307(1)
Just the Facts
307(2)
Stress, Anxiety, and Violence
309(34)
How Stress Affects You
310(1)
How Stressed Are You?
311(3)
Stress Test
312(1)
Keep a Stress Log
313(1)
Dealing with Stress
314(16)
Breathing Can Help
315(4)
Just Relax
319(1)
Meditate
320(1)
Visualization
321(2)
Exercise Stress Away
323(2)
Diet and Stress
325(3)
Anti-Stress Vitamins/Herbs
328(1)
Social Support---Does It Work?
329(1)
Stress Can Be Good
329(1)
Anxiety: What's Normal?
330(4)
Anxiety Disorders: Are You at Risk?
330(1)
Panic Disorder
331(1)
Phobias
332(1)
Generalized Anxiety Disorder
333(1)
Do You Have an Anxiety Disorder?
333(1)
Treatment
334(1)
Combining Counseling and Drugs
334(1)
Kava
335(1)
Dealing with Violent Relationships
335(6)
Is Your Partner an Abuser?
336(1)
Are You at Risk?
337(1)
What's Normal and What Isn't
337(2)
Symptoms of Abuse
339(1)
Getting Help: Where to Turn
340(1)
Just the Facts
341(2)
Substance Abuse
343(22)
What Constitutes Abuse?
343(2)
Who's at Risk?
344(1)
The Addictive Personality
345(1)
Smoking
345(6)
How to Quit
347(2)
Patches and Gum
349(2)
Acupuncture and Smoking
351(1)
Alcohol Abuse
351(8)
What's Your Risk?
353(1)
Do You Have a Problem?
354(3)
Getting Help for Someone Else
357(2)
Support Groups---Working the Steps
359(1)
Legal and Illegal Drug Abuse
359(3)
Who's at Risk?
360(1)
Prescription Drugs
361(1)
Illicit Drugs
362(1)
Treatment
362(2)
Where to Get Help
363(1)
Just the Facts
364(1)
IV Symptoms, Diagnoses, and Treatments 365(182)
Keeping Your Skin Healthy
367(30)
How to Find a Great Skin Care Specialist
367(3)
Choosing a Dermatologist
368(1)
What to Expect from a Good Dermatologist
369(1)
Acne
370(8)
Myths: Chocolate, French Fries, and More
371(1)
So What Does Cause Acne?
371(2)
The Over-20 Acne Myths
373(1)
Can You Prevent Acne?
373(1)
Treat Yourself of See a Dermatologist?
374(1)
Hot Off the Press: Newest Treatments
375(2)
Don't Give Up!
377(1)
Help for Acne Scars
378(1)
It Acne or Rosacea?
378(3)
Who Gets It?
379(1)
Is It in Your Genes?
380(1)
Treatment: The Newest Info
380(1)
Skin Cancer
381(2)
Check Your Skin Monthly
381(2)
Mole or Cancer---Can You Tell the Difference?
383(1)
What to Expect with Skin Cancer
383(5)
Basal Cell Carcinoma
383(2)
Squamous Cell Carcinoma
385(1)
Malignant Melanoma
386(1)
Skin Cancer Quiz
387(1)
Sun Safety: Help Keep Skin Cancer at Bay
388(6)
Screening the Sun
389(1)
Sunscreen Tips
390(2)
Protect Your Eyes, Too!
392(1)
Drugs and the Sun---Which Ones Don't Mix
392(2)
Indoor Tans
394(2)
Just the Facts
396(1)
Reducing the Risk for Cancers
397(36)
Early Detection
398(4)
Leading a Low-Risk Life
399(1)
You Are What You Eat
399(1)
Alcohol
400(1)
Hormones
400(1)
Tobacco
401(1)
Heredity
401(1)
Breast Cancer
402(18)
Charting Your True Risk
402(1)
If You Have a Family History
403(3)
Genetic Risk: What You Can Do
406(1)
Take the Test: BRCA1 and BRCA2
407(1)
On the Horizon
408(1)
Warning Signs
408(1)
Getting a Good Mammogram
409(1)
Things to Know Before Scheduling a Mammogram
410(1)
Your Mammogram Rights
410(1)
Ultrasounds Versus Mammograms
411(1)
Needle And Tissue Biopsies: What to Ask
411(2)
If Your Tests Are Positive
413(1)
What About a Clinical Trial?
414(1)
Finding the Best Treatment
415(1)
After Surgery
416(1)
Surviving Breast Cancer
417(1)
Prevention: From Tamoxifen to Mastectomy
418(2)
For More Information
420(1)
Ovarian Cancer
420(5)
Charting Your Risk
421(2)
Screening Breakthroughs
423(1)
Hereditary Cancer Syndrome
423(1)
Treatment
424(1)
In the Future: New Treatments
424(1)
Endometrial Cancer
425(2)
Risk Factors
425(1)
Do You Have Endometrial Cancer?
426(1)
Tests Your Doctor May Do
426(1)
Treatment
427(1)
Cervical Cancer
427(4)
HPV and Genital Warts
428(1)
Early Warning Signs
429(1)
What Does Your Pap Smear Mean?
430(1)
New Treatments: What You Should Know
431(1)
Coping with Cancer
431(1)
Just the Facts
432(1)
Cardiovascular Disease
433(24)
Symptoms to Take Seriously
435(1)
Types of Heart Problems
436(6)
Atherosclerosis
436(1)
Coronary Heart Disease
437(1)
Predicting a Stroke
437(1)
Are You at Risk for Stroke?
438(1)
Did You Have a Stroke?
439(1)
Mitral Valve Prolapse
440(1)
Congestive Heart Failure
440(1)
Heart Rhythm Disturbances
441(1)
Risk Factors for Heart Disease
442(1)
Why Are Women at Higher Risk?
443(2)
Questions to Ask Your Cardiologist
445(2)
High Blood Pressure
447(1)
Tips for Taking Blood Pressure
448(1)
Measuring Cholesterol
448(2)
Triglycerides
450(1)
General Heart-Smart Strategies
451(2)
Checking Out Your Heart
453(3)
Just the Facts
456(1)
Osteoporosis
457(28)
The Hard Truth About Weak Bones
458(1)
What Causes Osteoporosis?
459(1)
Got Milk?
460(1)
Are You at Risk?
461(1)
Symptoms of Osteoporosis
462(1)
Diagnosis and Monitoring
462(2)
Bone Density Tests: All You Need to Know
464(3)
Ultrasound Densitometry
465(1)
Urine Tests
466(1)
Do You Need to Be Tested?
466(1)
Treating Osteoporosis the Natural Way
467(6)
Is Your Diet Calcium-Friendly?
468(1)
Calcium Supplements: If You Need More
469(1)
It's Never Too Late
470(1)
Can Vitamins Help?
470(1)
Magnesium: Slowing and Preventing Loss
471(1)
Exercise
472(1)
Drug Treatments
473(7)
Alendronate
475(1)
Hormone Replacement Therapy
476(2)
Raloxifene (Evista)
478(2)
Calcitonin: The Nose Has It
480(1)
Prevention Is Worth a Pound of Cure
480(2)
Start Young
481(1)
Soybeans: The Latest Preventative
481(1)
Parathyroid Hormone
482(1)
In the Future
482(1)
Just the Facts
483(2)
Infectious Diseases
485(34)
Preventing Colds and Flu
486(2)
Preventing Urinary Tract Infections
488(3)
UTIs During Pregnancy
489(1)
Do You Have a UTI?
489(1)
Tests Your Doctor Will Order
490(1)
How to Avoid UTIs
490(1)
Preventing Vaginal Infections
491(3)
Yeast Infections
492(1)
Bacterial Vaginosis
493(1)
Trichomoniasis
494(1)
Preventing Pelvic Inflammatory Disease
494(2)
Are You at Risk?
495(1)
PID Symptoms
495(1)
Treating PID
496(1)
Preventing Toxic Shock Syndrome
496(1)
Preventing Sexually Transmitted Diseases
497(13)
If You Have Multiple Partners
498(1)
If You've Been Diagnosed
498(1)
Treatment Outlook
499(1)
Chlamydia
499(1)
Genital Warts
500(2)
Genital Herpes
502(2)
Gonorrhea
504(1)
Hepatitis B
505(2)
Syphilis
507(1)
HIV and AIDS
508(1)
Practicing Safe Sex
509(1)
Treatment
510(1)
Still a Possibility: Preventing Tuberculosis
510(3)
Latent Versus Active TB
511(1)
Who's at Risk?
511(1)
How Do You Know It's TB?
512(1)
Diagnosis: When to Get a TB Skin Test
512(1)
Can TB Be Treated?
512(1)
Preventing Mononucleosis
513(2)
How Do You Know It's Mono?
513(1)
Diagnosing the Problem
514(1)
Complications
514(1)
Treatment Tips
515(1)
Preventing Lyme Disease
515(2)
Just the Facts
517(2)
Autoimmune Diseases
519(28)
What Causes Autoimmune Disease?
520(4)
Is It My Hormones?
521(2)
Do Autoimmune Diseases Run in Families?
523(1)
Can You Catch an Autoimmune Disease?
524(1)
Getting a Good Diagnosis
524(2)
Treating Autoimmune Diseases
526(1)
Connective Tissue Diseases
527(4)
Lupus
527(2)
Rheumatoid Arthritis
529(1)
Systemic Sclerosis (Scleroderma)
530(1)
Sjogren's Syndrome (Sjogren's Disease)
531(1)
Neuromuscular Diseases
531(2)
Multiple Sclerosis (MS)
531(1)
Myasthenia Gravis
532(1)
Endocrine Diseases
533(4)
Hashimoto's Thyroiditis
534(1)
Graves' Disease
534(1)
Insulin-Dependent (Type 1) Diabetes Mellitus (IDDM)
535(2)
Inflammatory Bowel Disease
537(1)
Crohn's Disease
537(1)
Ulcerative Colitis
538(1)
Autoimmune Skin Diseases
538(1)
Psoriasis
538(1)
Vitiligo
539(1)
Other Autoimmune Diseases
539(4)
Chronic Fatigue Syndrome
539(1)
Sarcoidosis
540(1)
Vasculitis Syndromes
541(1)
Hematologic Autoimmune Diseases
542(1)
Autoimmunity and Infertility
542(1)
Tips for Managing Autoimmune Disease
543(1)
What's New on the Research Horizon?
544(1)
Just the Facts
545(2)
V The Ticking Clock: Women and Aging 547(98)
What to Expect as You Age
549(42)
Younger-Looking Skin: The Eternal Quest
549(1)
Laser Resurfacing
550(4)
How It Works
551(1)
The Pros and Cons
552(1)
Finding the Best Doctor
553(1)
Questions to Ask
553(1)
Collagen Treatments
554(1)
Botox Injections
555(1)
Dermabrasion
556(1)
Skin Peels
557(1)
When the Chemical Peel Isn't for You
558(11)
Vitamin A Derivatives
558(1)
Vitamin A-Like Products
559(1)
Do-It-Yourself Peels: Fruit Acids
560(3)
AHAs Versus Retin-A
563(1)
Risks of AHAs
563(3)
Do Your Cosmetics Have AHAs?
566(1)
Vitamin C: Just a Fad?
567(1)
Should You Combine Skin Products?
568(1)
Coping with Dry Skin
569(2)
Plastic or Cosmetic Surgery
571(4)
Finding a Plastic Surgeon
572(1)
Face-Lifts
573(2)
Eyelid-Lifts
575(1)
Brow-Lifts
575(1)
Hair---Too Much or Too Little?
575(7)
Treating Hair Loss
576(1)
Gray Hair
577(1)
Hair Dye: Does It Cause Cancer?
578(1)
Hair Removal
579(3)
Memory Loss
582(7)
A Simple Memory Test
583(1)
Menopause-Related ``Fuzzy Thinking''
583(1)
Is It Alzheimer's?
584(1)
Other Causes
585(1)
Preventing Memory Problems
586(2)
You Can Improve Memory
588(1)
Just the Facts
589(2)
Menopause
591(54)
Ovulation
591(2)
When Will You Enter Menopause?
593(2)
Is It Me or Is It Hot in Here?
595(9)
Menstrual Period Changes
595(2)
Hot Flashes
597(2)
If You Can't Sleep
599(1)
Irritability and Mood Swings
599(1)
Thinking and Memory Problems
600(1)
Vaginal Dryness
601(1)
Breast Changes
601(1)
Headaches
601(1)
Heart Palpitations
602(1)
Loss of Sexual Interest
602(1)
Urinary Changes
602(1)
Facial Hair
603(1)
Depression
604(1)
How to Cope with Menopause Symptoms
604(7)
Hot Flashes
604(2)
Heavy Bleeding
606(1)
Insomnia
607(1)
Mood Swings and Irritability
607(1)
Memory Problems
608(1)
Vaginal Dryness
608(2)
Headaches
610(1)
Loss of Libido
610(1)
Urinary Problems
610(1)
Is It PMS or the Beginning of Menopause?
611(2)
Finding the Right Health Care Provider
613(3)
Consulting an Expert
614(1)
10 Questions to Ask
615(1)
Hormone Tests: Do They Work?
616(2)
Hormone Replacement Therapy: Yes or No?
618(8)
What Kind of HRT?
618(2)
Progestins
620(1)
Alphabet SERMs
621(1)
Low-Dose Estrogen
622(1)
A Little More, a Little Less
623(1)
Testosterone: Yes or No?
623(2)
Birth Control Pills as HRT
625(1)
HRT: What Method Should You Use?
626(3)
Hormone Pills
626(1)
Skin Patch
626(1)
Vaginal Cream
627(1)
Injections
628(1)
Vaginal Rings
628(1)
On the Drawing Board
628(1)
Pros and Cons of HRT
629(3)
HRT Risk and Heart Attacks
631(1)
What the Experts Agree On
632(1)
Is HRT Right for You?
632(2)
You're a Good Candidate
633(1)
Women at Risk
633(1)
You're a Bad Risk
634(1)
Who Should Absolutely Avoid HRT
634(1)
What to Ask Your Health Care Provider
634(1)
Side Effects of HRT
635(1)
HRT Dosage Regimens
635(3)
Continuous Estrogen and Cyclic Progestin
636(1)
Cyclic Estrogen and Progestin
637(1)
Continuous Estrogen and Progestin
637(1)
Continuous Estrogen
637(1)
Cyclic Estrogen
638(1)
Continuous Progestin
638(1)
Knowing When to Stop
638(1)
Natural Hormone Replacement
638(5)
Bioflavonoids
642(1)
Cenestin
642(1)
Just the Facts
643(2)
Resource Directory 645(36)
Further Readings 681(2)
Index 683

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