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9780722538173

Positive under Pressure : How to Be Calm and Effective When the Heat Is On

by ;
  • ISBN13:

    9780722538173

  • ISBN10:

    0722538170

  • Format: Paperback
  • Copyright: 2000-09-01
  • Publisher: Natl Book Network
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Summary

Everyone is under pressure -- to meet deadlines, pay bills, achieve, find time for a balanced life. What few people realize however is that pressure can be good for you. It can stimulate you to achieve your peak performance at work and bring passion and vitality into your personal life. Managed badly, however, pressure can lead to stress, strain and self-sabotage.

Table of Contents

Acknowledgements ix
Introduction xi
Section 1 PRESSURE LEADS TO PLEASURE 1(30)
Section 2 LAYING THE FOUNDATIONS OF CHANGE 31(36)
Section 3 STRESS-BEATERS: `THE SIX Rs' 67(102)
Relax
71(22)
Review
93(18)
Refuse
111(20)
Resource
131(13)
Reframe
144(17)
Renew
161(8)
Appendices 169(2)
Your Own Positive Under Pressure Action Plan 171(2)
Endnotes 173(12)
Further Reading 185(2)
Index 187

Supplemental Materials

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