Rejuvenating Refuge

When you feel stressed, overwhelmed, exhausted or frustrated... where do you go to recharge & rejuvenate? Are you a compassionate, giving person? Do you often put others' needs before your own? Do you ever feel there's little time or energy left for you?Welcome to Rejuvenating Refuge... A guided journal that will help you: -Let go of stress & guilt-Make tiny action steps toward Tender Loving Self-Care (TLsC)-Reclaim your life-Feel uplifted, rejuvenated, healthy & energized! Perfect for anyone with a giving, caring spirit! Rejuvenating Refuge is a safe place to vent your frustrations, find more uplifting perspectives, and connect with your inner wisdom...so you can be honest with yourself about what you are truly feeling, needing & wanting in your life. Journal questions will prompt you to reflect on your own self-care, stress relief, how to bring JOY & FUN into your life, how caring for YOU helps you care for others better, etc. Learn how to use affirmations to support your self-care journey and create your own Self-Care Permission Slip. Rejuvenating Refuge empowers you to understand that you are worthy & deserving of Tender Loving Self-Care (TLsC)! Care for YOU first, so you can care for others BETTER!Here's what other Caring Warriors are saying:"I felt you asked some very powerful, enlightening questions that helped me to see things in a different light." -Maureen Hayes, Gilbert, AZ"Caring for myself is an on-going process. With the inspiration, knowledge, and care Courtney provides, I feel more and more like I can truly nurture myself even if it's just one baby-step at a time." -Jena H., Chandler, AZ"This journal helped me remember what brings me joy-and make it part of my daily life!" -Chrystal Kubis, Life Enjoyment Specialist, Awakening to Life! www.awakening-to-life.com