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9780071615075

Golfing with Your Eyes Closed Mastering Visualization Techniques for Exceptional Golf

by ;
  • ISBN13:

    9780071615075

  • ISBN10:

    0071615075

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-03-20
  • Publisher: McGraw-Hill Education
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Summary

Two sports psychologists show you how to play your best with the power of visualization .Champion athletes regularly use visualization techniques.to prepare for competition, correct mistakes,.and enhance their performance.Golfing with Your Eyes.Closedis the only book that teaches you these powerful techniques. Packed with mental exercises,.the book includes situation-specific imagery.scripts and walks you through the challenges of a.typical day of play.

Author Biography

Erin Macy and Tiffany Wilding-White both earned masters degrees in exercise and sport science, with an emphasis in sport psychology, at Ithaca College. Erin has been a college instructor of mental training for athletes, and Tiffany, a former national gymnastics champion, has worked as a sport psychology consultant for numerous school teams, private sports academies, as well as amateur and professional athletes. .

Table of Contents

Acknowledgmentsp. ix
An Introduction to the Fifteenth Club: The Path to Peak Performancep. xi
Your Ace in the Holep. 1
Visualization in Actionp. 15
Power of the Positive Mindp. 35
Consistency Under Pressurep. 57
Your Internal Driverp. 87
Life's Lessonsp. 111
Sample Golf Visualization Scriptsp. 123
Design Your Own Visualization Scriptsp. 147
How Far Have You Come?p. 157
Referencesp. 169
Bibliographyp. 175
Indexp. 179
Table of Contents provided by Ingram. All Rights Reserved.

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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